The child is growing up. If their weight is higher than the normal 6-year-old children (reference height), if there is an unhealthy obesity trend, don't force children to lose weight. First, it will bring psychological shadow to children. Second, short-term forced weight loss will affect children's health.

Suggestion: 1, don't give children puffed snacks and carbonated drinks. The sugar content of a cup of coke is about 25 grams, so you can make fresh fruit and vegetable juice for your child at home.

2, eat less and eat more meals, don't let children eat too much every meal, reduce the calories of each meal, and replace rice porridge with oatmeal. Eat more vegetables and less foods with high fat content.

3, reduce the intake of sugar, sugar food is a major cause of obesity. Children love candy in childhood, so families must control the amount.

4. Cultivate children's good work and rest, and cultivate children's habit of loving sports, such as playing badminton and swimming. However, it must be noted that children may feel hungry after exercise, and they must not eat too much after exercise, which will be counterproductive.