1, suitable for eating food when losing weight.
1, tomato
Tomatoes not only help to whiten skin, but also have the effect of losing weight, because the calories of tomatoes are quite low, one is only 16 calories, which is really low-calorie full!
2. Apple
Apple has high nutritional value, not only for beauty, but also a good helper to lose weight! The calories of apples are also very low, one is only about 50 calories. No wonder many people eat apple meal replacement when they lose weight!
3. Guava (Guava)
Guava, also known as guava, is rich in vitamin C, which is also very effective for beauty care. In addition, it is rich in dietary fiber, which can increase satiety, and one is only about 60 calories. Eating guava while losing weight is also a good choice!
4. Mushrooms
Mushrooms have very low calories, almost zero calories, and are also rich in dietary fiber and vitamin B2, which can help to lose weight and supplement the nutrients needed in the body.
5. Oats
Don't forget oats when you lose weight! Because the nutritional value contained in oats can not only help reduce cholesterol and heart disease, but also increase satiety, and the fiber contained in oats can also prolong the absorption time of human body, which means that you will feel hungry soon after eating oats ~
6. adzuki bean
Drinking red bean water when losing weight can help eliminate edema, metabolize excess water in the body and help diuresis, which is a good choice for people who are prone to edema. Many stars also love to use red bean water to drain edema ~ For example, T.O.P in South Korea also successfully lost weight by using red bean water!
7. Chicken breast
If you want to lose weight, don't miss the chicken breast! Because the protein content of chicken breast is very high, and compared with other meats, the calorie of chicken breast is relatively low, so it is a good helper for weight loss! In addition to losing weight, we should also pay attention to balanced nutrition, and we must eat some meat! It's no use just being hungry, it will only hurt your body and stomach! Finally, of course, it is necessary to endure eating less snacks and hot food, which is not only bad for the skin, but also the number one nemesis to lose weight!
2, lazy fast weight loss method
Fruit area-lose weight and improve your face
1 Apple
Low calorie, rich in pectin, VA, VC and fiber, which can accelerate detoxification and reduce heat absorption. It is a good choice for slimming and beautifying, and it is rich in potassium, which can prevent leg edema.
2. tomatoes
Rich in VC, VE and VF, but also rich in lycopene, folic acid, carotene, phenolic acid and fiber. Among them, lycopene has antioxidant effect and is the best fruit for skin care and slimming.
3. Grapefruit
Acidic fruits, such as citrus and lemon, can promote digestion and easily absorb nutrients. Low sugar content is the best source of VC for dieters and a good helper for whitening and slimming.
Tips for losing weight:
The calories of apples are 57 calories/100g, tomatoes (tomatoes) are 14 calories/100g, and grapefruit is 4 1 calorie/100g. Among these fruits, tomatoes are relatively low in calories, but apples and grapefruit are not high in calories. Also, watermelon, which is often eaten in summer, has a calorie of 25 calories/100g, and is also the best fruit for cooling and losing weight.
Beverage area-help waste not pile up
1, water
It is the healthiest choice for all beauty lovers. Drinking 3000 ml of water every day helps to keep the skin moist.
2. Sugar-free green tea
Drinking green tea after meals helps digestion and reduces the absorption of oil. Among them, catechins can achieve antioxidant effect and help eliminate free radicals.
3, low-fat milk
Milk is rich in protein, and you can gain muscle only if you take enough protein.
Tips for losing weight:
The slimming effect of green tea is obvious to all, while sugar-free green tea has almost no calories, which is more conducive to reducing fat and weight. Mineral water and pure water are rich in minerals and are also good for your health.
Milk For obese people, you can choose low-fat milk or skim milk, because the calorie of full-fat milk is 150 calories /240ml, the calorie of low-fat milk is 12 1 calorie /240ml, and the calorie of skim milk is lower, which is 9 1 calorie /240ml. If skim milk tastes acceptable, people who want to lose weight.