There is nothing ambiguous! Giving you a definite answer is absolutely useless and even has great side effects! I am a girl, too. Although I am not fat, I always want to have a slim waist, so I care about these slimming things. I suggest that your wife can tuck in when she walks. You can do it at any time. It is not difficult to stick to it. Just remind yourself at all times. And at the same time of abdomen, naturally hold out your chest and be more S-shaped, so you have temperament and spirit, so why not? And stick to it, the appetite will be smaller! It was my boyfriend who told me this method. His abdomen is very strong. As for me, I always sit still and don't exercise, and I like to eat, but my waistline has never shown signs of increasing. No increase or decrease. Now I still remind myself to tuck in.

There are also some little tricks, that is, stand upright against the wall, put the book under your feet, step on the book with your forefoot, inhale slowly, stand on tiptoe, exhale again, pause for a few seconds, exhale and put down your toes. This can thin the abdomen, lift the buttocks and thin the legs. Deep breathing is good for people's health.

What you can do in bed is to support on your back like an arch bridge, that is, to support with the strength of your hands and feet and push your abdomen upward, so stick to it. You can also learn from cats, kneel on the bed and look forward with your hips out.

These are all tests of perseverance, but losing weight really requires a lot of perseverance!

At this time, the husband can play a song, accompany his lover and do push-ups beside him. In fact, the most effective thin belly methods are push-ups and sit-ups, but they are really laborious!

I hope you are satisfied. I wish you happiness ~ ~