You can exercise to lose weight a few days after delivery.
Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery. Cesarean delivery women can turn over or walk on the ground before removing the stitches, and they can exercise moderately for a week after removing the stitches. Generally speaking, 6 months after delivery is the golden period of postpartum weight loss. Because within 6 months after delivery, the mother's hormones will quickly return to their original state, and the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of losing weight. However, if you don't lose weight six months after delivery, once the fat is slowly deposited, it will be more difficult to lose weight in the future. Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise. Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
How to regulate internal organs when there are spots on postpartum face?
Puerperal macula is related to endocrine disorders, and the available Chinese medicines are: Crocus sativus, Radix Paeoniae Rubra, Sanguis Draxonis, Cortex Moutan, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Cyperi, Radix Curcumae, Eclipta prostrata, etc. Wax gourd freckle melon peeled seeds mashed into mud, and then let stand for about 20 minutes to wash. Efficacy: Clean skin, dredge pores and viscera, fade spots, and effectively improve dull complexion.
Everyone's physical recovery after delivery is different, and abnormal secretion in the body leads to pigmentation, which is actually normal. As long as we actively recuperate in daily life, do a good job in skin hygiene and clean care, oral drugs such as Xuefu Zhuyu oral liquid can generally dilute the body. Postpartum spots are related to many factors, such as abnormal sleep for a long time and no exercise. Pay attention to reasonable rest and maintenance of qi and blood, and pay attention to whether it causes constipation and menstrual disorders. You can use traditional Chinese medicine to replenish qi and blood, eat some fruits and vegetables properly, and use drugs such as Xiaoyao Pill and Niuhuang Jiedu Pill.