1~3, rice porridge in the morning, apples during the day, noodles at night (drink a large glass of boiled water first the next morning)

4. Eat apples without eating, or have lunch without breakfast.

If you don't eat on the fourth day, you won't eat breakfast today, and it's normal to have soup and rice at noon and evening.

6~7, Apple

8, rice porridge can also add soy milk or hot milk in the morning, add Tonga rice at noon, and eat normally at night.

9. Eat normally, eat if you want, skip meals at night and eat snacks.

10~ 1 1, apples can also add raw cucumbers and tomatoes and drink less water.

12, porridge in the morning, normal at noon and night.

13~ 15 If there is no sweet potato, you can eat it normally in the morning and eat less at other times.

16, eat normally

17~ 18, Apple

19~22, only eat one meal every day, take turns to eat: dinner today, lunch tomorrow, breakfast the day after tomorrow, and lunch on the last day.

23. Apple

24, breakfast is normal, other apples

25, normal diet

26. Apple

27, normal diet

28~3 1 apple+boiled vegetables.

Note that apples drink less water every day and drink water normally on normal days.

Restrain your diet and exercise moderately-keep your mouth shut and open your legs. Lose weight together!