1. pear: pear has the function of clearing away lung heat and moistening lung. If you eat pears directly, it has the effect of clearing the lungs. If you drink pear water, it mainly has the effect of moistening the lungs.
2. Apple: It has a good effect of strengthening the spleen and moistening the lungs, and it has the function of nourishing the body. You can eat it directly or when it is cooked.
3. Other fruits: for example, kiwifruit has higher vitamin content and more water content, which has better lung moistening effect.
In addition, people think that white food usually has a good effect on the lungs. The higher the water content, the better the effect of clearing and moistening the lungs.
You can choose water chestnut, fresh lily and other foods with good lung moistening and heat clearing effects, or you can choose tremella, yam and other foods. Because yam has a good lung moistening effect, scraping viscous liquid on yam skin is better.
Chinese medicine believes that the lungs are delicate, and they like dampness and dislike dryness. Therefore, we should eat less spicy and more moist foods, such as pork, mushrooms, Flammulina velutipes, lung leaves, lilies, water chestnuts, lotus roots, etc., which are all moist foods and have the function of nourishing yin and moistening the lungs.