Low GI food has low digestibility, which can keep blood sugar stable, while high GI food can make blood sugar rise rapidly and blood sugar rise too fast. The body will secrete a lot of insulin to promote fat synthesis and try to lower blood sugar, which will soon make people feel hungry again.

Generally speaking, choosing foods with low GI helps to lose weight. After all, a stable postprandial glycemic index can reduce the synthesis of fat while eating the same calorie food, and will not feel hungry soon.

The table of GI values of food is for your reference in your daily diet:

The criteria for high and low GI are as follows:

Below 55: low glycemic index food.

55-70: Foods with a medium glycemic index

Above 70: foods with high glycemic index.

A week-long low GI and low sugar diet

Every meal is only 7 minutes full. Infer how much non-starch vegetables (don't treat potatoes, carrots and sweet potatoes as vegetables), meat (don't treat pork belly as high-quality meat) and staple food (it would be better if there are coarse grains) should be eaten according to the food intake.

Try to focus on cooking, and use less frying, roasting and frying.

Cake, biscuit, candy, chocolate, sausage and all kinds of drinks (including so-called nutritious drinks, such as pulse, red bull, lactic acid bacteria, etc. ) Don't touch it!

For people who don't like sports, sticking to the above recipes can make them as thin as lightning.