Personal fitness instructors can help practitioners set feasible goals and help them systematically adhere to scientific training; At the same time, improve the overall health level of employees in the shortest time to enhance their intelligence, physical strength and spirit. What does it take to be a qualified personal fitness trainer?

For a coach, solid basic knowledge, re-learning ability and deeper professional knowledge are all necessary conditions for the growth of a personal coach.

First, solid basic knowledge.

Sports anatomy and sports biomechanics are the foundation of the foundation. If these two courses are not clear, it is easy to make mistakes in training actions, or it is impossible to judge the correctness of an action.

Second, have the ability to learn again.

The personal trainer's job is to give everyone a short-term training plan according to their current situation, and constantly adjust the training plan and guide the training through periodic tests. This requires the ability to learn again in order to make different plans.

Third, master deeper "professional knowledge"

If you want to be an excellent personal trainer, you must keep learning and master more knowledge, so as to arrange sports training, diet nutrition and rest reasonably and use sports nutrition supplements correctly. At present, private education is mainly divided into two levels: ordinary equipment private education and high-end Pilates private education. The usual private education is to be familiar with the equipment, and combine the professional knowledge such as sports nutrition and biomechanics with the movement of the equipment to make a fitness training plan. In the early years, this personal training method was recognized by the majority of bodybuilders. However, with the development of fitness, members' requirements for fitness and personal training are no longer limited to boring training items on equipment, and then they pursue more personalized and diversified training methods, such as yoga, pedaling and pilates. , and through some fancy training of posture and auxiliary gadgets, it is more popular with members. It is gratifying that general fitness is equipped with similar gadgets, mainly including: fitness ball, tension belt, magic circle, balance board, foam shaft, hemisphere and so on. , are the auxiliary tools of Pilates. Pilates itself focuses on shaping, reducing fat and rehabilitation, which coincides with the membership service faced by private education. With the above-mentioned auxiliary tools, the training is more interesting and diversified, and the effect of shaping and reducing fat is better, especially suitable for rehabilitation after illness, sports injury and postpartum recovery. Pilates gives members an effect that can't be achieved with equipment training. This has also promoted the development of personal education from the earliest simple fitness direction of reducing fat, gaining muscle and shaping to the all-round service direction of post-illness rehabilitation and postpartum recovery.

If you are still confined to the stage of equipment private education, I suggest you speed up self-study and further study in order to better engage in private education. In addition, a good personal trainer should have certain expressive ability and the ability to prepare different training courses. These are the most basic requirements for personal trainers.

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