During pregnancy, the intake of diet and nutrition is very important for the healthy development of the fetus. In order to protect maternal and infant health, probiotic drinks have become a good choice. They are rich in probiotics, which help to maintain intestinal health, enhance immunity and promote nutrient absorption. The following are some probiotic drinks recommended for pregnant women.

yogurt

Choosing sugar-free or low-sugar yogurt and enjoying its rich lactic acid bacteria and bifidobacteria can effectively regulate the balance of intestinal flora and help improve immunity.

Fermented soybean milk

Choose sugar-free or low-sugar fermented soybean milk, which contains yeast and lactic acid bacteria, which helps intestinal peristalsis and relieves constipation.

fruit juice

Choosing freshly squeezed juice without sugar can not only supplement vitamins and minerals, but also ingest a certain amount of probiotics.

Probiotic beverage

There are some probiotic drinks specially designed for pregnant women in the market, which contain a variety of probiotic strains, which help to maintain intestinal health, enhance immunity and promote nutrient absorption.