According to the general calculation to 65438+February, you will lose weight 15~24 kg.

Considering your weight, it is not recommended that you run at this time in order to protect your joints. It is recommended that you drop your weight below 130 kg before running.

Before that, you can turn running into aerobic exercise.

40 minutes of strength training should be added before the rotation, which can be rowing, hard pulling, squatting and bench pressing.

It is not recommended to eat about 2 liang of lean meat every day. Recommend fish, beef and chicken.

Pay attention to control the intake of salt, oil, sweets and staple food in diet.

I suggest you buy a small amount of nuts and raisins as snacks.