Simply eat boiled cabbage and lose 30 pounds a month? The coup to lose weight and prevent constipation comes from Chinese cabbage.
First, is it true that eating boiled cabbage loses 30 pounds a month?
Many friends in the slimming period have heard of the "great achievements" of Chinese cabbage. In fact, Chinese cabbage contains a large amount of Arabic gum, which can help the body eliminate cholesterol and resist the formation of sodium nitrite. Moreover, because Chinese cabbage contains more dietary fiber, it can immediately promote intestinal peristalsis, improve the clearance rate of endotoxin and avoid constipation. It is the function of Chinese cabbage itself.
It is worth mentioning that the calorific value of Chinese cabbage is very small, so cooking Chinese cabbage ensures that the body absorbs less calorific value. The sodium nutrient elements often contained in Chinese cabbage can also improve the metabolism of water in the body, promote diuresis and defecation, and clear away heat and fire. So you can lose weight by eating Chinese cabbage regularly.
Simply eat boiled cabbage and lose 30 pounds a month? The coup to lose weight and prevent constipation comes from Chinese cabbage.
Second, the actual effect of Chinese cabbage diet
Many basin friends know that cabbage was a frequent visitor to every household's winter table in the northern region more than ten years ago. Although the variety of food is not rich and colorful, Chinese cabbage ensures the physical and mental health of thousands of ordinary people with its rich and colorful nutrients. Novice, you are here to tell us a little knowledge about cabbage, which is why cabbage has the miraculous effect of losing weight.
1, Chinese cabbage contains a lot of water, which can show enough body water, and water accounts for 95% of the total composition of Chinese cabbage. Therefore, even if you eat enough cabbage, you don't have to worry about the calorie value.
2. chinese cabbage juice contains a lot of calcium, which can be compared with milk, so eating Chinese cabbage at ordinary times can fully supplement the calcium needed by the body.
Simply eat boiled cabbage and lose 30 pounds a month? The coup to lose weight and prevent constipation comes from Chinese cabbage.
3. Cabbage contains a lot of dietary fiber, which can actively and reasonably remove endotoxin from human body and make you relax.
Master Xiao UP reminds everyone here that although Chinese cabbage has many benefits, it has a positive therapeutic effect on cough, constipation, chilblain, fever, cold and other symptoms. But it is very harmful to health to eat boiled Chinese cabbage instead of all the ingredients. Net is here to remind everyone that you must use it carefully.
Just a perm. Put salt.
Chinese cabbage has high nutritional value and is a healthy diet food. The biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Another kind of cabbage is a low-calorie food. 100 grams of Chinese cabbage has only 17 calories, and cucumber, which is known as the top diet food, has similar calories. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect.
Eating boiled cabbage to lose weight should not last too long, because a single diet can easily lead to malnutrition, so each time should not exceed one week, and it can only be done 1 time a month.
Extended data:
Precautions for weight loss:
1, control staple food and limit sweets: if the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at around 250 ~ 300g g. The staple food can be wheat, rice and some miscellaneous grains, but the food intake must be strictly limited and the habit of eating seven or eight points should be formed.