Second, morning exercises, get up early after a beautiful day, exercise with your bare hands for about 20 minutes, and do whatever you want, but you must do it regularly, not violently for a while, but evenly. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture.
Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, consuming a lot of calories. I would like to remind you that it will be better if you walk again 2-3 hours after meals.
Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.
Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Seven, dancing, gentle dancing, three or four times a week, is also one of the ways to lose weight.
Eight, run in situ, choose an open space about one square meter indoors or in the aisle, wear shoes, and run for 15-60 minutes every day.
Nine, go up the stairs, go up and down the stairs three or four times a week, each time for 30 minutes, you can consume about 400 calories, and you can also strengthen the muscles of the calf, thigh and thigh.
Ten, lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bicycle in the air, is simple and effective, and is most helpful for stovepipe. Until you are tired.