However, Ma Bao, who often pays attention to the stars, knows that they seem to have given birth to a child from the hospital, and their body recovered immediately. People, too. Stars can do it, so can we.
The healthy and scientific way to lose weight without affecting milk is: reasonable diet during pregnancy and childbirth+"Hicibi" nutrition group, and separating excess calories from food. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher.
As a woman, especially a mother, I don't want to take a cool and trendy baby to the streets and enjoy the feeling of 1.20% turn around when I leave the list? !
With this belief, let's take a look at how to lose weight reasonably during lactation!
Before it's too late, go directly to the clinical data of reducing fat during lactation.
The American medical community has contributed to postpartum weight loss methods:
Clinical verification of postpartum weight loss without reducing milk;
Interviewed 2000 people of different nationalities, different ages, different living environments, different birth patterns, less exercise and different birth times.
Premise: it cannot affect the baby's "food intake" and the mother's quality of life.
Firstly, it is divided into four groups (the error is within 0.5 kg).
The experiment begins.
Number of people in each group: 500.
Experimental standard: according to time allocation
1、
Time: From the second day after delivery,
Diet: normal diet according to postpartum needs, combined with oral HICIBI.
Conclusion: After 4 months, 90%(450 people) recovered to their pre-pregnancy weight.
7.8% (39), lower than the pre-pregnancy weight1-2 kg;
2.2% (1 1) recovered, which was 1-2kg heavier than before pregnancy.
2、
Time: From 60 days after delivery,
Diet: ditto +HICIBI,
Conclusion: After 4 months, 86% (430 women) recovered to their pre-pregnancy weight.
4.6% (23rd), lower than before pregnancy 1-2kg.
9.4% (47 cases) recovered their weight, which was 65438 0-2 kg heavier than that before pregnancy.
3、
Time: from delivery 180 days (6 months),
Diet: same as above
Conclusion: After 4 months, 82% (465,438+00) recovered to the pre-pregnancy weight.
3.6% (18), lower than the pre-pregnancy weight1-2 kg;
9.4% (72 cases) recovered their weight, which was 2-3kg heavier than before pregnancy.
4、
Time: From the second day after delivery,
Diet: A nutritionist who normally eats nutritious meals every meal reduces the intake of oil and sugar.
Conclusion: After 4 months of pregnancy, 6.8% (34 cases) were 2 ~ 5kg heavier than before pregnancy.
57% (285), 5-10 kg heavier than the pre-pregnancy weight;
36.2% (18 1), which is more than the pre-pregnancy weight 10 kg.
Conclusion:
For women who lose weight during postpartum and lactation, if they cooperate with "HICIBI" nutrition group I during pregnancy and childbirth, they will first change their physique, lose weight without taking food substitution, dieting and exercise, and will not affect breastfeeding.
It is easier to lose weight within 6 months after delivery than 6 months after delivery. If you haven't recovered your body one year after delivery, your weight will continue to rise.
Research shows that from 8 to 10, the average weight increased by more than 8.3 kg.
HICIBI fat reduction standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics, shape lean figure and improve quality by 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
Many treasure moms are very worried about their baby's "rations", but whether the baby's demand in this area is reduced or increased depends on the baby's allowable intake, not the diet, so as long as it is eaten reasonably,
The daily calorie requirement is only 2000 calories. After 6 months, the baby's demand for "rations" decreases and the demand for complementary food increases. At this time, the mother often has incomplete emptying of the milk chamber and too long interval, thus reducing the output. It's really not because of eating less. Eat normally like ordinary people, and you can get rid of obesity in 180 days.
Can you reduce fat during lactation?
Contrary to some mothers' fears, research data confirm that mothers' light and moderate dietary restrictions and aerobic exercise have little effect on milk production. One of the studies,
The postpartum 12 weeks women were randomly divided into three groups.
A group of diet control
Two groups of diet control+exercise,
The three groups ate as usual+did not exercise,
After 1 1 day, it was found that the weight loss of the three groups were 1.9, 1.6 and 0.2kg, respectively, and there was no difference in milk yield, composition and infant weight gain.
Only when the calorie intake is carefully controlled, the output of breast milk will be significantly reduced (for example, if the calorie intake is less than 1500 calories per day, the output will be reduced by 15%).
There is also an experiment for postpartum exercise:
On this point, 1992 Pediatrics published a short article.
And did a series of experiments,
Population: 26
Exercise time: 10-30 minutes
Results: The milk after exercise was very unpopular with the baby, because an acid produced after exercise affected the baby's taste.
And I personally admire those sports mothers, who can endure the pain of two older children's ration bags hanging on their chests and shaking back and forth. They are really strong.
Pregnant in October, once giving birth, mothers often give their babies a lot of food, plus the fat stored during pregnancy, most of them are not ideal after delivery, and it is difficult to return to the state before pregnancy.
In fact, whether breastfeeding or not, mothers have the right to pursue beauty. They can still have enough "rations" by losing weight without harming their health. As long as you choose a reasonable and scientific method to lose weight, the quality of "rations" will be better. And it can help mom get back in shape. Why not be happy?