Do you need to do maternity exercises in the second trimester? 1. You can do maternity exercises, do housework and take a walk. Be careful not to be too tired in the second trimester. In the third trimester, pregnant women must be active. Exercise during pregnancy and childbirth can still be done, but it is necessary to avoid premature delivery caused by too long and excessive exercise during pregnancy and childbirth.
2. Maternal exercise mainly exercises the muscles of legs, abdomen, waist and pelvis. (1), cross your legs, close your anus, raise your vagina, and then relax. After repeating 10 times, put the calf on the thigh and repeat 10 times. 2, supine, one leg straight and one leg slightly bent, straight legs use the contraction of toes to tighten the muscles of thighs, arms and anus, and then relax. Practice your legs alternately and repeat 10 times a day. This kind of exercise during pregnancy and childbirth can use the contraction of thigh muscles to relieve fatigue, paralysis and spasm of calves and feet.
In the most gymnastics, expectant mothers should do it gently and moderately according to the essentials of action and insist on it every day. For example, sit on the edge of a bed or chair, put your feet together, lie flat on the ground, tilt up with your toes, relax after breathing 1 time, recover and repeat; You can also put one leg on the other leg, move your toes up and down a certain number of times, and then change the other foot. Leg exercise lasts 3-5 minutes at a time. Its function is to enhance the strength and elasticity of foot muscles, promote joint blood circulation and prevent foot fatigue due to load. It will have a good effect.
Do maternal exercises in the second trimester 1, stretch pelvis: sit cross-legged on a hard bed, put your hands on your knees, and keep your back straight. Every time you breathe 1 time, press your knees against the bed surface with your hands. Press slowly and forcefully, and try to keep your knees close to the bed surface. Pelvic exercises can be done once a day in the morning, at noon and at night, each lasting 3-5 minutes. Its function is to relax the pelvic joints of pregnant women and stretch pelvic muscles and ligaments, which is conducive to delivery and the smooth passage of the fetus through the pelvis.
2. Torsion of pelvic movement: lying on the bed, the knees drive the thighs to abduct and adduce on both sides; You can also straighten one leg, swing the other leg inside and outside, and then replace the other leg. Do it 5 times every morning and evening to 10 times. Its function is to exercise pelvic joints and waist muscles, increase their elasticity, and relieve low back and leg pain caused by the change of load center of gravity.
3. Vibrating pelvic movement Lie on your back on the bed with your legs slightly bent and at a 45-degree angle with the bed. Place your palms and soles flat on the bed surface, arch your abdomen and put it down for a while. Repeat 8- 10 times each time. The role of this pregnancy is to relax the pelvic and lumbar joints of pregnant women, increase the strength of the abdomen, and help expectant mothers put pressure on the abdomen during childbirth.
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