Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Tips for losing weight at home
In order to keep yourself energetic all day, you can do some light exercise in bed when you wake up every morning. When you wake up, lean to one side, put your hands under your head, and then slowly roll up your knees. This posture can make the muscles elastic and relieve the tension in the back. If you want to strengthen the abdomen and front neck, you may wish to straighten your legs, lie on your back, put your hands flat on your sides, and hold your head high for 5 seconds. 10 times.
Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Tips for losing weight at home II
If you want to make your leg muscles fit, you can slowly pull your knees to your chest until you feel the tension on the back of your thighs and calves. Hold this position for a few seconds, then relax and repeat, doing only one leg at a time.
Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Tips for losing weight at home three
When ironing clothes, cooking, arranging flowers, etc., it is also an exercise to spread your legs and stand up straight. In addition, when doing indoor cleaning, if you only hold a broom, mop or vacuum cleaner in your hand, don't move your arms casually. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you swing from a height, you can stand on tiptoe and stretch your whole body as much as possible to strengthen the muscles of thighs, calves and buttocks.
Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Tips for losing weight at home
When bending down to pick up things, bend your waist or thighs like touching your toes, which can strengthen the muscles of thighs and buttocks (people with back problems should avoid this action). When walking, stand up straight and look up like a puppet walking in a straight line.
Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Five tips for losing weight at home
Take advantage of the free time of cooking or washing dishes, take the kitchen as a ballet practice place, stand 90cm away from the kitchen table, hold the edge of the table with your left hand, lift your right leg, straighten your knees and toes, swing back and forth 10 times, repeat with your left leg, then straighten your arms and face the vegetable washing pool, hold the edge of the pool and bend your knees for 5 seconds.
Six tips to lose weight at home, to lose weight easily and enjoy beauty.
Tips for losing weight at home six
I often buy some heavy clothes to wear at home. This is not to make you "grow up" to wear fat clothes, but to make you "feel guilty because of obesity" after wearing this kind of clothes. It doesn't cost much, but you can lose weight quickly. This is just a psychological "first aid".