It is recommended to use sex Pyle, because this product is a professional thin buttocks product. This product works well, but don't use too much. When using it, you should save some, just apply one layer, and you don't have to apply it repeatedly, not like paste. One thing to note about stovepipe is that you must relax your muscles after exercise, otherwise your long muscles will not lose weight. Always lift your legs high, lie on your side in bed and lift your legs 90 degrees, and lie flat on the bed and lift your legs 45 to 60 degrees. This is a very simple and common method. There is also to avoid crossing your legs and sleeping on your side. Sleeping on the side will make the blood flow in the calf poor. Eat grapefruit and tomatoes to prevent leg edema caused by excessive standing or walking. Eating more beans can adjust the fat distribution in the body.