1. Step forward: Step forward and then jump, gently lift your heel, then push forward, and repeat.
2. Step: Step by step, gently lift the heel, then push forward and repeat.
3. Squat step: squat first, then step on it, gently lift the heel, then push forward and repeat.
4. Jump: jump first and then step, gently lift the heel, then push forward and repeat.
5. Swing step: shake first and then step on it, gently lift your heel, then push forward and repeat.
These are some basic steps used in the parent-child dance "Going to Lhasa by Train". I hope I can help you.