Drinking tea from 0: 00 to 3: 00 after lunch or nap can reduce blood fat and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols, whether tea or fruit juice, will be destroyed. Many natural drinks have slimming effects. But the diet drinks mentioned here do not include diet tea. A cup of natural and fresh fruit and vegetable juice made at home can help you lose weight.
Drinking a cup of black tea from 6: 00 to 7: 00 after dinner can reduce blood fat and help digestion. Black tea is fermented tea, which has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, physical weakness and diarrhea. In addition, try not to drink tea after 8 pm.
Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain weight loss.
People often say that drinking tea before meals is good for losing weight, because drinking tea before meals can suppress appetite. But in fact, because tea contains a lot of tannic acid, it will greatly stimulate the gastric mucosa, cause gastric dysfunction, lead to indigestion, stimulate the intestinal mucosa, and thus hinder the intestinal absorption of nutrients. In addition, theophylline in tea will inhibit the absorption of iron by small intestine.
You can also eat some fruit when drinking tea. Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation. Tired of eating boiled vegetables and fried vegetables, you can turn onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes. Salad is easy to make and healthy to eat. Soak and rinse vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and it will be solved in one meal.