Nuts, spinach, oysters, kelp, etc. Can be supplemented. These foods have a very good weight loss effect, and can also supplement nutrition for the human body and effectively relieve symptoms such as hair loss.

1, you can add more spinach. Does spinach contain a lot of vitamins and iron, which can also prevent hair loss? Of course, it also has a very good weight loss effect, and the calories are not high. You can add more.

2, you can also supplement nut foods, such as pistachios and pumpkin seeds, and the intake of nuts should not be too much.

3, you can also eat oysters, you can also add some eggs, milk, and seafood, which also have a very good weight loss effect.

4. Friends with hair loss can supplement kelp, which contains a lot of protein and various trace elements and minerals. Regular consumption of kelp can have a certain blackening effect.