Practice 1 1, wash the rose with boiling water, drain the water, and slice the lemon. 2. Put the washed roses in the teapot, pour some boiling water, stew for a few minutes, and then put lemon slices for a few minutes. 3. When drinking, add honey and mix well. Practice 2 1, roses and dried lemons are washed with boiling water and drained. 2. Put the washed roses and dried lemons into the teapot, pour appropriate amount of boiling water, and simmer for a few minutes. 3. You can also add honey when drinking. It has mild efficacy, reducing fire, regulating blood gas, promoting blood circulation, caring skin, resisting fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat. Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Rose tea can not only make tea and wine, but also nourish the stomach and regulate menstruation. It has the effects of clearing fire, moistening throat, removing spots, removing wrinkles and caring skin, and is the king of flowers. Lemon 1. Lemon whitening skin is rich in vitamin C, also known as ascorbic acid, which plays an important role in biological redox and cell respiration. It is recognized as one of the important elements in the beauty cosmetics industry. For women who are keen on fruit beauty, lemon is essential. Lemon is rich in vitamin C, but also contains vitamins A, B 1 and B2, which not only has whitening effect, but also can dilute melanin formed in the skin. Second, the ability of refreshing lemon essential oil to stimulate vitality is world-famous. In some world-renowned companies, stimulating vitality with lemon essential oil has gradually become the first thing for employees to prepare for a day's work. Dropping four or five drops of lemon oil into massage spices will make you refreshed all morning. If you want to take a refreshing bath, you can add lemon essential oil to the water. Never use it directly, because lemon essential oil will irritate sensitive skin. Third, moistening the throat Add lemon juice and a spoonful of honey to hot water, and drink a few mouthfuls at any time every day to moisten the throat. Fourth, improve memory. Drop a few drops of lemon juice on a paper towel and smell it while studying. The unique fragrance of lemon can produce a pleasant feeling in the brain. When you recall that place, smell it-your brain will associate this pleasant smell with the information you want to remember, thus improving the memory effect. Fifth, relieve stress. The smell of lemon is beneficial to concentration and thinking. Just drop three drops of lemon oil into a bowl of hot water and let the fragrance diffuse in the air, which can relieve the nervous nerves. Sixth, maintain hair Washing oily hair with lemon juice can make hair more perfect. Squeeze two lemons into juice and add two liters of distilled water. Rinse your hair until all the solution is used up. Seven, promote digestion Lemon is a female fruit, containing a lot of citric acid, which can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, and help digestion and absorption. Rose tea shops often sell brightly colored dried roses, and many people ignore it because they don't understand its function. In fact, roses are a good food with the same origin of medicine and food. Women usually use it to soak in water, which has many benefits. Especially during menstruation, symptoms such as bad mood, gloomy face and even dysmenorrhea can be relieved to some extent. Chinese medicine believes that roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression. Women often have some emotional irritability before or during menstruation, and drinking roses can play a regulatory role. In today's increasingly stressful work and life, even if it is not menstrual period, you can drink more roses to calm and stabilize your mood. For women, drinking too many roses will also make their faces as rosy as petals. This is because roses have strong functions of promoting qi and blood circulation, removing blood stasis and regulating viscera. The symptoms we usually talk about, such as bad complexion or long spots on the face, menstrual disorder, dysmenorrhea, etc., are all related to abnormal blood circulation and stagnation in the uterus or face. Once qi and blood run normally, they will naturally be ruddy and healthy. To achieve this effect, the specific measures are as follows: soak 15g roses in water every day, and add 3-5 jujubes or 9g American ginseng for those with qi deficiency; Lycium barbarum 15g can be added for patients with kidney deficiency. When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance their efficacy. Need to be reminded that roses are best not to drink tea. Because tea contains a lot of tannic acid, it will affect the efficacy of roses in soothing the liver and relieving depression. In addition, because the rose has a strong effect of promoting blood circulation and removing blood stasis, people with excessive menstrual flow had better not drink it during menstruation. In ancient China, people have realized the role of roses. "Eating Materia Medica" says "benefiting the lungs and spleen, benefiting the liver and gallbladder, and benefiting evil spirits. The food is fragrant and sweet, which makes people feel refreshed. " Herbal justice further summarizes its characteristics: sweet, slightly bitter, warm and non-toxic. The fragrance is the strongest, clear but not turbid, harmonious but not fierce, softening the liver and invigorating the spleen, promoting qi and blood circulation, and passing without stagnation.
As for how long it takes to take effect, it depends on how your constitution absorbs it. As long as you can absorb it, you will be faster.