1. The most effective exercise to lose weight-low-intensity, long-term aerobic metabolic endurance events, such as brisk walking, jogging, swimming, climbing stairs, cycling, skating and skipping rope (can skipping rope lose weight? The best time to lose weight by skipping rope), aerobics and other exercises are repetitive and can last for more than 20 minutes to keep the heart rate at a certain level. This kind of exercise is called aerobic exercise.

2. The main purpose of aerobic exercise is to keep the heart beating faster, that is, to raise the heart rate and exercise the heart. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.