1, promoting digestion: the pulp of jackfruit contains fat, sugar and protein, and the juice of jackfruit also contains an enzyme similar to gastric juice, which can decompose protein and help digestion of the stomach.

2, weight loss: the fruit juice contained in jackfruit can also decompose the fat accumulated in the human body and excrete it. Regular consumption can obviously reduce people's weight, thus playing a good role in losing weight.

3, health care: jackfruit is rich in protein, sugar, vitamin B, vitamin C, minerals, fat oil and so on. , to maintain the normal physiological function of the body, can play a health care role.

4. Cleaning up the intestines and stomach: Fruit jackfruit contains a lot of protease, which can decompose protein in human body, accelerate gastrointestinal peristalsis, promote digestion and absorption of food by the intestines and stomach, and also clean up the garbage and toxins accumulated in the intestines, which plays an important role in cleaning up the intestines and stomach, expelling toxins and reducing production.

The taboo of jackfruit;

1, pay attention to the dosage: Although jackfruit has many benefits to people's health, we must pay attention to the consumption. Eating too much jackfruit can easily cause symptoms of chest tightness and vomiting, and may also cause some damage to our internal organs.

2, can not eat with honey: these are two foods with similar properties. If you eat together, it is easy to flatulence and may also cause diarrhea.

3, diabetics do not eat: jackfruit has a high sugar content, and regular consumption may make people fat. People with diabetes should also try to reduce the consumption of jackfruit.

Jackfruit is very spicy. The origin of jackfruit is in tropical Asia, and it grows in a hot and humid environment. It should be a hot fruit, so don't eat too much at ordinary times, especially people with strong body fire and bad skin, otherwise it may lead to excessive fire, and some people will be allergic to jackfruit and need to soak it in salt water before eating.

Extended data:

Small ways to eat jackfruit without getting angry:

1, eat jackfruit in moderation: control the amount of delicious jackfruit, and don't eat too much, especially those with hot constitution, which are easy to get angry and can't eat so much jackfruit.

2, wash jackfruit with salt water: wash jackfruit with salt water, it is best to soak jackfruit in salt water for more than ten minutes, which not only makes the flesh of jackfruit more mellow, but also helps to reduce the chance of getting angry.

How to get angry when eating jackfruit: If you get angry because you eat too much jackfruit, you should stop eating or reduce the amount of jackfruit, drink more warm water, or eat some foods that get angry, such as chrysanthemum tea, mung bean soup and bitter gourd. If the symptoms of excessive internal heat are serious, it is recommended to consult a doctor before using those drugs for reducing internal heat.

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People's Daily Online-Will eating jackfruit get angry? How to eat jackfruit without getting angry?