As an amateur, fitness exercise should be based on one's own physical condition, make a suitable fitness plan and exercise moderately, otherwise the expected effect may not be achieved. Below I share some fitness programs suitable for thin men. Let's have a look.

How do thin people keep fit? Back training

The perfect back should be that the upper and lower muscles are equally developed. Otherwise, the back will be asymmetrical. Symmetrical back, the width and thickness should be balanced, and the back curve is very important.

How thin people exercise: shoulder training

The deltoid and trapezius muscles affect the shoulder muscles. The deltoid muscle consists of three parts: the front bundle, the middle bundle and the back bundle. Toes are weak, so when improving the shoulder image, it is necessary to limit the weak parts and ensure all-round development. The development of the body should be overall symmetrical and coordinated.

How thin people exercise: arm training program

The arm is the most commonly used part of people. In daily exercise, men must keep the function of waist, back, arms and arms, and do more targeted exercise, which will help to strengthen arm muscles.

How thin people keep fit: waist and abdomen training

Lumbar muscles and abdominal muscles usually exercise less. If you don't pay attention to exercise, abdominal fat will gradually increase and muscles will become slack, especially those who often sit and work. Excess fat is deposited in the waist and abdomen, which is not only ugly, but also easy to cause various diseases. Therefore, it is necessary to strengthen exercise and accelerate blood circulation at the waist. Proper exercise can also accelerate the secretion of various glands related to the body, thus making the waist more soft and flexible.

How do thin people keep fit? Chest training

A generous chest is an idiom to praise a man's figure. A strong man's chest should be generous and strong, and obesity and relaxation of chest muscles will affect the bodybuilding of the chest, and obesity will also increase the chance of illness. It is suggested to do regular physical exercise to improve the chest shape. For beginners, the key is to master the technical specifications and prepare for future exercises.

How do thin people keep fit? Hip and leg training

Hips and legs are difficult to train, so using more weight-bearing methods during contact can improve the instantaneous explosive power of muscles. Perfect part exercises can not only shape the perfect curve of lower limbs, but also improve endurance and flexibility, relieve fatigue and improve work efficiency.

Precautions for thin people's fitness:

1, dietary discipline

Fitness must be matched with diet to have corresponding effects.

Just finished exercising, right No feeding period? The most taboo to eat. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be supplemented at once, so men must be careful in the choice of diet recipes.

Step 2 focus first

Concentration is so important. Many people don't focus on the muscles they want to exercise or the movements they should do when exercising, but exert their strength in the wrong places and practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted and practice your triceps. In the end, you will become a Popeye pie with a small chest and too big arms, which looks very funny. Only by paying attention can we make correct movements and avoid sports injuries caused by wrong posture. Fitness is really not cost-effective.

3. perseverance

Persistence is the key to fitness. As long as you are not lazy, you will surely blossom and bear fruit. If you are a frequent gym goer, spend an hour and a half to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.

4, the rhythm of breathing

This is the most important part of exercise. Usually you will hear two schools of thought, one is any exercise, exhaling when you are near your heart, and inhaling when you leave your heart. My personal experience is that any way of breathing is ok, as long as you feel comfortable!

5. Calm down

When many people do exercise, they have a lot of expressions because they want to suck milk as hard as possible, which affects the muscles of a face and then regenerates wrinkles. Fitness people must be calm and try to keep it while doing exercise? Deadpan? Focus on the body muscles you want to exercise, so that your face can avoid the fate of accelerating aging.

6. Don't compare.

No matter the load-bearing ability or the number of movements, you can't hold on. Many people exercise like they are possessed. Always want to do more and become immortal quickly, which is quite dangerous. If you have more than you can chew, you can't bear more weight. You have to add another half kilo, or you'll be exhausted. You have to do it more often. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how much and how many times you feel comfortable.