1, step 1 Slice the tenderloin and cross-cut it at 90 degrees with the texture of the meat. The thinner the tender, but don't chop it. If you want to increase your satiety, chew it several times and cut it thicker.

2. Step 2: Add black pepper and salt into the sliced meat for pickling. To remove fishy smell, you can add proper amount of egg white, and avoid adding starch and raw oil. This is a big no-no during the fat reduction period.

Step 3: Boil a pot of boiling water and put the ginger slices into the water. After the water is boiled, pour in the meat slices and spread them out quickly with chopsticks. After about five seconds, the meat slices change color and you can turn off the fire. Meat tends to get old when cooked for a long time.

4, the meat can be eaten when it is fished out. Eating lean beef for lunch will make you feel full, and it can also supplement the protein you need for a day, so as not to lose muscle and nutrition when you lose weight.