Summer drinks:

1. Fruit smoothie: Cut fresh fruit into small pieces, add juice or milk, stir well, and add ice cubes.

2. Melon juice: peel and cut the melon into pieces, put it into a juicer to juice, and add ice cubes to taste.

3. Chrysanthemum tea: soak chrysanthemum in boiling water, cool slightly, add ice cubes, and add honey or lemon juice according to personal taste.

4. Lemon mint water: add lemon juice, mint leaves and honey to cold boiled water, add ice cubes and stir well.

Low calorie snacks:

1. Cold cucumber: Slice cucumber, add minced garlic, vinegar, soy sauce, pepper powder and other seasonings and mix well.

2. Steamed fish pieces: cut the fish into pieces, add steamed fish black soybean oil, Jiang Mo, onion and other seasonings and steam until cooked.

3. Baked vegetable skewers: Cut colorful vegetables into pieces, string them on bamboo sticks, brush them with a little olive oil, and bake them in a preheated oven until they are cooked.

4. Lemon chicken breast: Marinate the chicken breast with lemon juice, salt, pepper and other seasonings for a while, and then fry it until it is cooked.

These summer drinks and low-calorie snacks can be adjusted according to personal tastes and preferences, which can not only meet summer needs, but also keep healthy.