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Carrot and tomato milkshake
Peel 50 grams of carrot, cut it into small pieces, coat it with appropriate amount of olive oil, put it in the microwave oven for three minutes, and take it out for later use. Cut100g tomato into small pieces for later use. Put the processed carrots and tomatoes into a blender, add milk, or add a spoonful of honey and a spoonful of condensed milk, and then stir them into powder with a blender. The amount of honey and condensed milk can be added according to your own preferences. After adding 250 grams of milk, you can put it in the refrigerator for a while before eating, which can not only relieve summer heat, but also reduce weight. Do you know that?/You know what? Do you know that?/You know what? 100 ml Erguotou has 35 1 calorie. Alcohol is not only high in calories, but also easy to make people unconsciously eat more food while drinking. Most importantly, alcohol may also destroy muscle cells, accelerate the metabolic decomposition of muscles, reduce your muscle mass, and lead to a decline in basal metabolic rate.
If you want to lose weight more easily, you must master scientific weight loss methods, develop good living and eating habits, and improve the basal metabolic rate as soon as possible!
In times of adversity, you should ask yourself whether you have enough conditions. When I am in adversity, I think I have had enough! Because I am diligent and persistent, I am willing to ask my confidant to establish a reputation.