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Can I eat cucumber and tremella mixed with yogurt during weight loss?
Probiotics in yogurt can help digestion, and cucumber is an indispensable delicacy in weight loss.

Nutritional value of tremella fuciformis;

1. Tremella is rich in vitamin D, which can prevent the loss of calcium.

2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.

3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.

4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.

5. Tremella is rich in dietary fiber.

There is nothing wrong with combining the three. You can eat natural food together during weight loss. I wish you success in losing weight.