We are in the youth. Even if drug abuse does not rebound, it will do some harm to the body and can avoid not taking drugs. .

Drink water.

Drink no less than 8 glasses of water and eat three meals a day.

You can skip snacks for dinner. If you are hungry at night, drink a cup of yogurt. Yogurt is fermented, which not only won't get fat, but also can help you promote metabolism and lose weight in the new city.

I lost weight in a month 12 kg.

Besides, don't drive in walking to school or at work.