Red heart pomelo is also a common variety in pomelo. According to food nutrition, although it tastes sweet and juicy, it is low in sugar, rich in dietary fiber and low in fat and calories, and is an ideal fruit for dieters.
Which is the apple with high sugar content, apple or grapefruit?
The sugar content of apple is between 9%- 13%, and that of grapefruit is lower than 10%. In contrast, the sugar content of apples is slightly higher than that of grapefruit. However, if you eat for weight loss, it is recommended to eat apples, because apples are rich in dietary fiber and have a stronger sense of fullness, which can reduce the intake of other foods and is more conducive to weight loss.
3 Can you eat red heart grapefruit with high blood sugar? Yes
For patients with hyperglycemia, it is ideal to control their blood sugar, that is, fasting blood sugar can be controlled below 7.8mmol/L, and blood sugar can be controlled below 10 mmol/L 2 hours after meals, so you can eat fruits in moderation, especially grapefruit, which has the highest glycemic index and low sugar content, and is more suitable for people with hyperglycemia.
But pay attention to eating between meals (such as 10 am or 3pm), and the consumption should be controlled within 200g. At the same time, we should reduce 25 grams of staple food and limit the total daily calories, which is more helpful for the stability of blood sugar.
What are the fruits with low sugar content? 1, tomato: sugar content 3.5%, calories 20 calories (100g).
2. Cucumber: sugar content is 2.4%, 16 kcal (each100g).
3. Watermelon: Sugar content is 5.5%, 26 calories (per kloc-0/00g).
4. Guava: sugar content 8.3%, 53 calories (100g).
5. Apricot: Sugar content 7.8%, 38 calories (100g).
6. Strawberry: sugar content is 6% and calories are 32 calories (per kloc-0/00g).
7. Plum: Sugar content is 7.8%, with 38 calories (100g).
8. Avocado: sugar content is 5.3%, 16 1 kcal (per 100g).
9. Carambola: Sugar content is 6.2%, 365,438+0 kcal (65,438+000g each).
10, cranberry: sugar content 7.6%, calories 46 (per 100g).