This is the voice of many fat people. There are many such fat people who are still fat despite their efforts. What is the specific reason? Maybe you didn't notice these nine reasons for getting fat.
Details are as follows: 1, sedentary.
Many people sit for a day because of work, and the calories consumed by their bodies will naturally decrease every day. If they can't consume calories, they will turn into fat and accumulate in the body. In addition, sitting for a long time may hinder the blood circulation of the lower body, leading to edema and muscle stiffness, and may increase the risk of heart disease!
2, age growth.
Some people are in good shape when they are young, but with the growth of age, a small belly grows out slowly. This is because the basal metabolic rate of human body reaches its peak at the age of 25, and then it will drop by 2%~5% every 65,438+00 years. After the age of 30, you will enter the aging period. When the basal metabolic rate began to decline because of age, they still ate a lot as usual.
3. Intestinal problems.
Intestinal problems Sometimes, getting fat may be due to your intestinal problems, often accompanied by indigestion, constipation, bad breath and other problems. If there is something wrong with the intestine, it may affect the absorption of nutrients, which may lead to weight changes.
It's too late to eat now.
If you eat too late or have the habit of eating supper, it will affect the rest of the stomach, which will increase the risk of the stomach in the long run. Moreover, eating too late will bring greater burden to the digestive system, which is not conducive to the normal operation of metabolism, and may also affect sleep, reduce the secretion of leptin that inhibits appetite, and increase the probability of obesity.
5. The pressure is too great.
The stress of modern people's life and work is also one of the reasons for getting fat, because too much stress leads to an increase in the adrenaline cortisol index of the human body, which makes people eager to relieve it by eating. However, the excess calories they consume cannot be completely consumed, and they can only be converted into fat and accumulated in the body, becoming phlegm-dampness constitution. Some people like to relieve stress by smoking, which is not only harmful to health, but also detrimental to weight loss.
6, often anxious.
It is a normal physiological phenomenon that people have three emergencies. Studies have shown that frequent inhibition of three emergencies will have an impact on gastrointestinal motility, kidney and liver metabolism. If this happens for a long time, it will cause waist and abdomen obesity and thick thighs due to the accumulation of toxins and fat.
7. Stay up late.
Staying up late will affect the secretion of leptin and make people more likely to get fat. In addition, staying up late will pose a great threat to your health. Staying up late for a long time will first cause endocrine disorders, biological clock disorders, and reduce the body's metabolic rate. Secondly, staying up late often can also cause problems such as high blood pressure.
8. Excessive sugar.
Sweet food is the favorite of many people, and sweetness is always inseparable from the diet. According to the recommendations of Dietary Guidelines for China Residents,
The daily intake of sugar should not exceed 50 grams, preferably within 25 grams. Too much sugar in the diet will not only make the body fat, but also increase the risk of developing pancreas and diabetes.
9. Take hormonal drugs.
Some hormone drugs can not only treat our diseases and relieve symptoms, but also produce some side effects, such as affecting appetite or metabolism.
In fact, the reason for getting fat is hidden in the little things in life. As long as you develop healthy and good living habits, obesity will not come to you.
So how to improve it, as follows; 1, sedentary, it is best to get up for a while every 1 hour.
2. Although the reality of the decline of basal metabolism cannot be changed with the increase of age, the calorie intake can be appropriately reduced.
Furthermore, it can reduce the possibility of getting fat. Moreover, basal metabolism is not only related to age, but also to muscle mass. You can eat some foods, such as fish, chicken breast, eggs, milk, etc., to increase protein's intake. Protein is helpful to increase basal metabolic rate.
3, indigestion, constipation, bad breath and other problems, usually you can add fruits and vegetables, pay attention to three meals on time, try not to drink cold drinks and so on.
The best time for dinner is suggested to be between 6 pm and 7: 30 pm. If not, it is best to solve it three hours before going to bed, so that the food in the stomach can be digested in time without affecting the quality of sleep.
There are many ways to relieve stress, which are not necessarily harmful to health. Good sleep is of great help to relieve stress.
Under normal circumstances, if you drink enough water, it will be healthier to urinate 8 times a day. Moreover, drinking plenty of water can not only maintain intestinal health, but also help the body to sweat and urinate.
7. Night owls who are used to staying up late should get rid of this bad habit. They should go to bed before 1 1 every night. From 1 1 to 3 am, it is the time for liver detoxification, and at least 8 hours of sleep is guaranteed every day.
8. If you don't want to be discovered by obesity, you must control the intake of sugar if you love sweets!
Healthy eating habits and a good lifestyle are the basis of a healthy life and can also prevent obesity from coming to you.