Is it harmful for girls to turn hula hoops? Nowadays, people pay more and more attention to physical exercise, and some tools such as skipping rope and hula hoop are also used in sports. Hula hoop is a waist-thinning tool that many girls who love beauty like very much. So will it be harmful for girls to turn into hula hoop?

Is it harmful for girls to turn hula hoops? 1 Generally speaking, hula hoop is harmless to women's health and has many benefits.

Hula hoop is a very good way to lose weight, which can consume a lot of calories in a short time, especially burning a lot of fat in the waist and abdomen in a short time. Turning the hula hoop can not only slim the waist, but also help the bodybuilding of legs and arms, and achieve the purpose of fitness while losing weight.

Hula hoop has a similar acupuncture and massage effect on abdomen. Regular use of hula hoop can effectively stimulate the intestine, treat constipation and eliminate the pain caused by constipation.

But hula hoop should be scientific, and scientific training will get twice the result with half the effort. First of all, hula hoop exercise time should not be too long. Normal adults generally recommend continuous exercise, preferably no more than 20 minutes. The circle should not be too heavy or too big. The weight should be the weight that the index finger and middle finger can bear. People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport, which will aggravate physical injury.

Hula hoop slimming tips.

Hula hoop can be said to be a kind of exercise that can exercise the whole body and can achieve a good weight loss effect, but the premise is that the exercise time must be enough. Because the strength of hula hoop shaking is not very strong, only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, and only in this way can we consume fat and calories. It is also skillful to get good grades.

Tip 1: Choose a hula hoop with moderate weight.

It is not that the heavier the hula hoop, the more helpful it is to lose weight. You need to choose according to your own conditions, not blindly.

Tip 2: Exercise for at least 30 minutes at a time and exercise three times a week.

Generally speaking, aerobic exercise will start to burn body fat after half an hour, and the first ten minutes are basically just warm-up. Therefore, it is recommended to turn the hula hoop for at least 30 minutes at a time, with a heartbeat of 130 and exercise three times a week, so as to burn body fat and consume calories.

Tip 3: Choose hula hoop to lose weight according to the actual situation.

Not everyone is suitable for hula hoop to lose weight. As the hula hoop rotates mainly by waist strength and takes a long time to exercise, it is suggested that patients with lumbar muscle strain, spinal injury, osteoporosis and the elderly should not rotate to avoid sprain.

Is it harmful for girls to turn hula hoops? First, the benefits of hula hoop.

1, solve constipation

Because the hula hoop has been around the waist when turning, it constantly stimulates the waist and abdomen, thus enhancing gastrointestinal digestion and treating constipation to some extent.

2. Fitness function

In addition to the effective weight loss effect, hula hoop can also make the muscles of waist, abdomen and buttocks exert strength without relative degradation, strengthen muscles and ensure the whole body's bodybuilding. It can ensure daily activities and make life live in sports.

3, body shaping and weight loss

Hula hoops are moved by the central force centered on people, and the force generated is actually more than three times the weight of hula hoops. Through the friction between hula hoop and waist and abdomen, you can produce a lot of body movements, promote calorie consumption and burn fat effectively, so as to achieve the effect of slimming. At the same time, it is more conducive to the bodybuilding of arms and legs.

Second, the harm of excessive hula hoop to women

1, hula hoop is easy to damage the ovaries.

In 2009, there was a news report that a woman broke her ovary because of excessive hula hoop rotation. Especially before and after menstruation, turning the hula hoop too hard or the hula hoop has a great impact on the abdomen, which may cause ovarian damage.

2, hula hoop is too easy to hurt the lumbar spine.

Turning hula hoop mainly depends on the waist and abdomen. If the hula hoop is too heavy or rotated for too long, it may cause the waist muscles to be overloaded for a long time, resulting in strain and pain.

3, excessive hula hoop is easy to damage the spine.

Hula hoop swings at the lumbar joint. When the spine is excessively twisted or the abdominal pressure suddenly rises, the pressure in the spinal canal may suddenly rise, or the blood vessels may rupture. Because people with spinal injuries should not turn hula hoops.

Third, how to turn the hula hoop will have a slimming effect?

Turning the hula hoop is relatively not a very strenuous exercise, so the heat consumption during exercise is relatively slow, and long-term persistence can make the fat in the waist and abdomen burn.

Generally speaking, hula hoop exercise is carried out 4-6 times a week, with 2-3 groups each time, and each group lasts for 20-30 minutes, so as to achieve the effect of slimming.

Fourth, hula hoop is not suitable for everyone.

Although hula hoop can slim down and lose weight, not everyone is suitable for hula hoop to lose weight. People with lumbar muscle strain and osteoporosis are relatively unsuitable for this sport. This exercise will use the psoas, lateral psoas and abdominal muscles to achieve the purpose of slimming the waist. People with lumbar muscle strain and osteoporosis often turn hula hoops, which will only lead to aggravation of the disease.

Is it harmful for girls to turn hula hoops? 1. Too many hula hoops do harm to women.

1, hula hoop is easy to damage the ovaries.

There was a news report that a woman suffered from ovarian rupture due to excessive rotation of hula hoop, especially before and after menstruation. Too intense hula hoop rotation or hula hoop extrusion hitting the abdomen may hurt the ovaries, uterus and other parts.

2, excessive hula hoop is easy to hurt the spine.

Hula hoop just twists and swings at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels. So people with spinal injuries should not turn hula hoops.

3, hula hoop is too easy to hurt the waist.

Turning the hula hoop mainly depends on the strength of the waist muscles. If the hula hoop is too heavy, or the rotation time is too long, it may lead to excessive adaptation of the waist muscles for a long time, causing strain and pain.

Second, how long does the hula hoop turn at a time?

15-20 minutes is the best.

Turning hula hoop is mainly to exercise the waist and abdomen. In order to avoid excessive waist muscles, it is generally recommended to turn the hula hoop 15-20 minutes every day to slim down the waist and relieve constipation. However, the weight loss effect of hula hoop is very weak, and it needs to cooperate with other parts of the body. Keep exercising for 30-60 minutes every day to achieve better weight loss.

Third, hula hoops generally buy a few pounds.

It is recommended to choose according to weight.

For example, children under the age of 6 generally choose hula hoops around 1 kg; /kloc-children under 0/3 can choose 1.5-2 kg hula hoop; Adults with a weight of 100 kg can choose 2-3 kg hula hoop; Weight 130 or more can choose a hula hoop of about 4 kg.

When choosing a hula hoop, you should be comfortable and not easy to rotate. It is not advisable to choose a hula hoop that is too heavy, so as not to increase the burden on your waist muscles.