balanced diet

Especially when you are breastfeeding, it is very important that your body should get all the nutrients it needs. In addition, although postpartum weight loss has a high demand for nutrition, it is still necessary to avoid saturated fat or high-calorie food, and at the same time drink more lotus leaf ash water to keep enough water, which is helpful to lose weight quickly.

♀? Light exercise

Do light exercise 6 weeks before delivery. Recovery takes time. However, even during this period, you can lose weight by walking, stretching, pelvic tilt, yoga and other exercises.

♀? Focus on abdominal exercises

Focus on losing weight in the abdomen. When your health care doctor tells you that you can start exercising, you can focus on abdominal exercise. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

Get enough rest.

Make sure you have enough rest and relaxation. Busy life will bring great pressure to new mothers. Problems such as adapting to new roles follow, and the pressure formed at this time may lead to their eating problems and weaken their motivation to exercise actively. And adequate rest can make you adjust your life more orderly and stick to your weight loss plan.

Don't go on a blind diet

Don't blindly diet. When you lose weight, you should take health as the main premise. Even if dieting can make you lose n kilograms immediately, don't come casually! This is mostly because you want to lose weight too much. This desire completely overwhelmed rational thinking. If you have this idea, calm down first. Think about it. Do you want to succeed temporarily, or do you want to stay slim forever? Think again, dieting is easy to make you rebound!