Four magical ingredients and four special parts. If you don't lose weight in March, you will be sad in April. Losing weight is a topic that never stops. Many people think that losing weight after different exercises is a very painful thing. In fact, through diet, you can also achieve good results. Here are four slimming ingredients to share with you.

The four magical ingredients are particularly thin. The four parts are 1.

Thin face recommended ingredients-celery

Heat content: 100g contains about 1 1 dry heat.

Slimming principle: Usually a big celery contains 4? 5 kilocalories, but it costs 8 kilocalories to chew celery. Celery needs 5 kilocalories to push it forward when it enters the stomach. Therefore, the heat required to digest celery itself exceeds the heat it contains. If you eat regularly, your face will get thinner and thinner!

How to lose weight: stir-fry a proper amount of celery and 100 contract, and then add Lycium barbarum, which can not only lose weight, but also have the effects of beauty and constipation prevention!

Strawberries are recommended for thin waist ingredients.

Heat content:100g contains about 30 kilocalories.

Slimming principle: Strawberry is the best among many thin waist foods. This is mainly because strawberry contains an aspartic acid, which can reduce the excess water in the waist, dissolve the fat deposited in the waist, help the body detoxify, and make you an out-and-out "waist essence"!

How to lose weight: strawberries can be eaten raw. You can also cook it to make jam, and you can also make salad with strawberries and vegetables. Because strawberries have a mild diet, there will be no signs of catching a cold or getting angry even if you eat too much. So friends who are slimming can rest assured to eat!

The stovepipe ingredients recommend a white radish.

Calorific content:100g Calorific content is about 2 1 kcal!

Principle of slimming: Leg is one of the "warehouses" used by human body to store energy, and it is also the part that is easy to accumulate fat. Mustard oil contained in white radish can promote metabolism and avoid fat accumulation in legs. Eating more white radish at ordinary times also has a certain effect on reducing systemic edema and obesity.

How to lose weight: frying white radish slices or drinking tofu soup made of white radish for dinner can help you lose weight.

Recommended food for thin back-grapefruit

Heat content:100g, heat content is about 33 calories.

The principle of slimming: the fat on the back is more difficult to reduce, and if you don't pay attention, you may have an ugly "tiger's back and bear's waist". Usually, the increase of back fat is mainly due to the conversion of blood sugar into fat in the body. In this case, eating more grapefruit is the best way to lose weight. Grape pumping is low in calories and rich in enzymes, which can reduce the body's absorption of sugar and make it difficult to convert it into fat. At the same time, grapefruit can also help burn back fat, which is a recommended ingredient for creating a beautiful back.

How to lose weight: eat grapes directly. In the late stage of slimming, eating half a grapefruit for three meals a day has an excellent slimming effect. In addition, drinking grapefruit juice can also achieve a better thin back effect.

Healthy weight loss ingredient green tea+lemon = eliminating fat.

Green tea contains catechin, which is an antioxidant and can burn fat quickly. Adding a little lemon juice can enhance the weight loss effect. Studies have shown that vitamin C in lemon can help the human body absorb catechins three times. Starting from today, you can safely drink Emerald Lemon or Lemon Bar, but remember to reduce the sugar.

Strawberry+whole wheat toast = supplement vitality

Whole wheat bread contains iron that can prevent fatigue. Stephanie, a nutritionist, points out that without iron, your blood can't carry oxygen to replenish vitality, which makes you feel groggy all day. Vitamin C in strawberries can transform iron from insoluble nutrients into soluble nutrients, which is more convenient for blood transportation.

Mushrooms+spinach = strong bones

Mushrooms are one of the few foods containing vitamin D, while spinach is rich in calcium. Dr Jackie from new york pointed out that the human body needs vitamin D to be converted into calcitriol, which can strengthen the absorption of calcium by bones and strengthen bones. The human body will be short of calcium at the earliest age of 25, so please save your bones from now on!

Cauliflower+mustard sauce = anti-cancer holy product

A study by the University of Illinois shows that dipping cauliflower in a little spicy seasoning, such as yellow mustard or green mustard sauce, can double the anticancer effect of this vegetable. The myrosinase in spicy food can promote the release of sulforaphane in cauliflower, which is recognized as an anticancer component. Let's try some light vegetables!

The four magical ingredients are particularly thin, four parts and two apples.

Apples are not only school flowers, but also helpful for losing weight. Apples taste sweet, but they are low in fat and calories. The most valuable thing is that apples contain malic acid, which can promote digestion. Therefore, you must eat more apples if you want to lose weight. Especially when you get up in the morning, eating apples in the morning is very beneficial to lose weight. Lose weight and love eating apples.

plain boiled water

If you are a fashion person, you usually like to drink cola drinks. I suggest you get rid of this habit. Drinks, especially cola, contain a lot of energy. Even the green tea drinks we usually drink contain sugar. It is suggested to change all these into boiled water, and drinking boiled water more is the' premise' of losing weight. Water can promote human metabolism and expel harmful substances from the body, which is the premise of losing weight. Therefore, you must drink plenty of water to lose weight.

cucumber

Many vegetables have the function of losing weight, especially cucumber, which is low in fat and contains a lot of copper malonate. These substances help to inhibit the conversion of sugar into fat. Therefore, when eating, making a cucumber is very beneficial to lose weight.

honey

Although honey is sweet, it belongs to fructose, which is completely different from other sugars. Honey can promote digestion and defecation, so drinking honey properly is good for losing weight. Especially in the morning, drinking a cup of honey water has the effect of clearing stool.

yogurt

Yogurt can lose weight, and many people may not understand it. Yogurt is fermented and has the function of promoting digestion, but we should pay attention to the time of eating yogurt. Drinking yogurt at night can promote digestion. Don't drink yogurt on an empty stomach. In addition, when buying yogurt, you should pay attention to buying yogurt instead of buying yogurt drinks. The more you drink, the fatter you get.

Pu'er tea

Lose weight, don't drink slimming tea, slimming tea is very harmful to the body, with great side effects and easy to rebound. However, many teas in life have the effect of losing weight. Pu 'er tea, for example, is good for losing weight. Occasionally drinking a few cups of Pu 'er tea will make you lose a lot of weight in a month, but it should be noted that if the stomach is not good, it is recommended not to drink raw Pu 'er tea, and drinking cooked tea can reduce the damage to the stomach.