Unless you can control your diet all your life, controlling your body will disappoint you; If you are already at a healthy weight, there is no need to diet; If you only focus on the general digital plane, your body's metabolism will be affected.

Why is dieting useless?

It is definitely not a good idea to consume calories by constantly limiting dietary calories and increasing aerobic exercise, and then gradually lose body muscle mass and decline body metabolism.

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First, increase muscle mass.

What you need is to increase muscle mass, because it can burn more calories.

Muscle is an active tissue that needs energy very much, and it is in a state of energy consumption all the time. By increasing muscle mass, you can have a higher intensity metabolic cycle, even if you are sleeping, watching TV, and sometimes even missing exercise day … muscle tissue will continue to help you burn calories! In order to improve body composition, we should pay attention to exercising muscles, strengthening physique, adjusting diet and improving our metabolic cycle.

Second, improve metabolic rate.

Metabolism is the ability of the body to use glucose or fatty acids as fuel for transformation, which will be adjusted according to the needs of the body to meet specific needs.

The establishment of skeletal muscle will increase the energy demand and fat oxidation in the body and improve the body composition and metabolic rate. Simply put, you have more muscles, fat burns more easily, and you keep slim! The only way to exercise muscles is to train muscle growth, not just diet control.

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Third, the whole body comprehensive exercise

We can use whole-body training to exercise ourselves and train multiple muscle groups at the same time. These exercises can also trigger a strong neuroendocrine reaction, and then release growth hormone in the body, helping to increase muscle mass and bone mineral density.

These are not achieved by diet control alone. Don't eat or lose weight! If you still rely on diet to keep fit, I suggest you find a professional coach to help you.

Source: You can't go beyond your training

Reprint the original source beyond the fitness authorization. Can you lose weight simply by diet control?