1, get enough sleep
When you find yourself hormonal imbalance, you should adjust it through reasonable sleep. Because staying up late will affect your body, you can adjust your body by sleeping at this time. Adequate sleep is often an effective way to maintain endocrine stability and improve hormone imbalance.
2, weight loss conditioning
It is suggested that people with hormonal imbalance adjust their bodies through eating habits. Usually, when women find that their hormones are out of balance, they are suitable for eating beans. For example, soybeans containing isoflavones can increase the estrogen content in the body and maintain hormone balance. In addition, men can eat a lot of antioxidant foods and improve hormone imbalance.
Step 3 release the pressure properly
In the case of hormonal imbalance, you should learn to relieve stress. Because if the pressure is too great, hormones are easily out of balance. If you can adjust your emotions, keep your inner stability and face life with an optimistic attitude, it will usually have a significant effect on improving hormone imbalance. Therefore, if it is found that the hormone imbalance is obvious, it should be adjusted together with the way to relieve stress.
Step 4 keep exercising
Usually people with hormonal imbalance should exercise more. Exercise is an effective way to promote health. If you don't exercise enough at ordinary times, the probability of getting sick is very high. If we can promote health through proper exercise, we can maintain endocrine balance and enhance immunity. Therefore, people with obvious hormonal imbalance should take active exercise and combine it with healthy exercise to improve their health.
What should I eat to regulate hormones?
Black cohosh
Belonging to the research of herbal medicine, the stem and root contain phytoestrogens, which is helpful to relieve dysmenorrhea, relieve facial redness and anxiety during menopause, and also help to reduce the occurrence of osteoporosis and cardiovascular diseases. However, according to the regulations of the American College of Obstetrics and Gynecology, the daily intake of women taking black cohosh supplement should not exceed 20 mg, and it is best to take it continuously for no more than 6 months. Because the medical community can't confirm the safety of long-term use. In addition, women with pregnancy or breast cancer are not applicable.
evening primrose oil
Evening primrose oil, also known as late cherry or cordate telosma, is a plant with beautiful yellow flowers at night. The mature seeds of evening primrose can extract linolenic acid, which is an important substance for the human body to produce prostaglandin, and can help the human body to produce hormones and other substances and regulate the balance of hormones. Flax abortion is helpful to inhibit the inflammation caused by bleeding from endometrial dissection during menstruation, and alleviate the discomfort of premenstrual syndrome and menopausal symptoms. In addition, evening primrose oil also helps to reduce the loss of calcium.
isoflavone
The results showed that one of the cultivated traits of soybean was derived from estrogen, which could effectively relieve menopausal and menstrual symptoms. Generally speaking, the effect of soybean isoflavone on relieving menopausal symptoms is 4% ~ 50%, which is lower than hormone replacement therapy, but it belongs to natural substances and can be confirmed that there are no side effects. However, the quality of products on the market is uneven now, so it is best to consult a doctor, pharmacist and nutritionist before taking them. Generally, the daily dosage should not exceed 50 mg, and more than 50 mg is considered as medicine, so it should be eaten with caution. In addition, women who are allergic to soybeans, pregnant women and breast cancer patients can't eat it.