As the simplest and most basic skipping rope for fitness, I think everyone has been exposed to it at school. There are such activities in elementary school and junior high school. Everyone has tried skipping, but you certainly didn't expect skipping to play a role in losing weight and fitness. If you keep skipping rope every day, your body will also bring some different changes.

I believe that the weight of 120 kg is horrible for girls, and they are relatively fat. They will feel that they have too much meat and are fatter. For boys, girls who weigh120kg are a little fat, but today I will introduce you to a beautiful woman who loses weight by skipping rope.

Seeing that skipping rope can reduce weight while eating snacks at home, this beautiful woman is ready to give it a try. She put down her snacks, bought a skipping rope that matched her height, and went home from work every day. She stopped watching TV and began to try her own simple way to lose weight. In the first few days, she set a goal for herself, 200 a day, four groups of * * *, and each group jumped 50. That's it.

After several days of skipping rope, she felt that her physical strength was gradually improving. She began to jump rope from 200 times to 300 times, from 50 times in a group to 100 times in each group every day. After skipping rope several times, she no longer felt breathless, and her strength gradually kept up. It used to take half an hour to finish the dance, but now it only takes more than ten minutes.

A month later, she found that her heart and lung ability was much better than before, and she would feel chest tightness and asthma if she stopped skipping rope. She also has her own weight, from120kg to 1 12, and the fat on her legs and belly is much less than before, which surprised her. She doesn't think that simple skipping can really help her build up and lose weight. She began to work harder and put 30.

In this way, she persisted for three months and her whole body changed. Her weight is only 100 Jin, and the fat on her hips and abdomen is completely eliminated, revealing textured muscles and her skin is much better than before. Even the vest line has a little rudiment.

She began to love skipping more, and began to confide to her friends that skipping can not only keep fit, but also lose weight, and also practice vest line. She also insists on setting aside 20 minutes to jump rope every day to adjust her body.

Therefore, both men and women should love sports, fitness and life.