Does the subject want to ask, "What if the small porcelain waist doesn't lose weight?" Control diet and aerobic exercise.

1, diet control: the use of porcelain waist can be improved by controlling diet, do not overeat, eat more foods with high dietary fiber content, such as apples, Chinese cabbage, bananas, etc., which is beneficial to body fat excretion.

2, aerobic exercise: the use of porcelain waist can be combined with aerobic exercise to improve, choose to run fast, climb stairs, play football, not only to achieve the role of physical fitness, but also help the body to excrete fat with the metabolic system.