Milk and oats love each other and always give each other the best.
I heard that milk fell in love with silky oats for the first time; I also heard that oats, like milk, are the pride of heroes all over the world. No matter who falls in love with who first, in short, the two have come together, achieving wonderful taste and outstanding nutrition.
Let's first feel the healthy password under the silky taste of oatmeal.
Oat is really popular in recent years, and it is one of the endorsements of a veritable healthy staple food. The silky taste of oatmeal comes from the rich β -glucan content, and the content is quite rich, which is a good thing! β -glucan belongs to soluble dietary fiber, which not only helps to regulate intestinal health, but also plays a good role in preventing and treating "three highs". It is also a good choice for people who want to lose weight.
In order to better match milk, oats actually hide a lot of little secrets, which ordinary people will not tell. For example, oats are also a master of calcium supplementation in the staple food industry; The protein content of oat itself is not only higher than that of white rice flour, but also higher in protein.
After oats, milk!
Milk is considered as a nearly perfect food. Such a high evaluation is not a hollow reputation. Show off some outstanding nutritional advantages. Milk is a good food source of calcium in diet. Moreover, lactose and vitamin D in milk can promote the absorption of calcium. Milk is a good source of high-quality protein in diet. Milk is too good to go bad every day. Dietary Guidelines for China Residents 20 16 recommends that adults drink 300g of healthy milk every day. If you can't remember to drink milk or drink enough, eating with oats is a very good choice.
Review tips:
1. It is recommended to choose boiled oats. The more cooked oats, the higher the content of β -glucan and the higher the health benefits. Occasionally, if you choose instant oats, you must keep your eyes open and don't buy fake "Gui Li". How to choose oats and poke "oats, are you really right?" Just have a look.
2. You can choose to add milk after the oatmeal is cooked, so that you can cool the oatmeal at high temperature and avoid unnecessary nutritional loss caused by excessive heating of milk.
Healthy food recommendation
Fruit-flavored oatmeal porridge
Ingredients: 50g oatmeal, half kiwi fruit, half mango, raisin 10 or so, 200ml milk.
Production method:
1. After the water in the pot is boiled, cook the oats and take them out for later use;
2. Dice the prepared fruit and wash the raisins for later use;
3. Put the prepared ingredients into oatmeal, pour in milk and stir well.
Fruits, nuts and dried fruits can be arbitrarily combined according to their own preferences. On weekends, do it yourself in your spare time and taste the healthy taste of this combination of milk oatmeal!
National Senior Public Nutritionist
National senior health manager
Senior nutrition caterer
Senior physical control manager
Sina Weibo: @ Qian Duoduo Nutritionist