1, brew honey with warm water of about 50 degrees.
Besides glucose and fructose, honey also contains vitamins, enzymes and minerals. If brewed with hot water, it is easier to destroy the nutritional value of honey and reduce the weight loss effect.
2. Drink 100ml at most every day.
Although drinking honey water can lose weight, you can't drink a lot. Glucose in honey belongs to monosaccharide, which can be directly absorbed and utilized by human body. If you eat too much, your blood sugar will rise rapidly. If used for a long time, it will lead to insufficient insulin secretion and eventually lead to diabetes.
Therefore, even in order to lose weight, the daily intake should not exceed 100ml, which means drinking about two cups of honey water every day and putting a spoonful of honey in one cup.
Step 3 eat honey at the right time
Get up in the morning and drink honey water
Drinking a cup of honey water after getting up in the morning can not only fill the stomach, but also relax the bowels, help expel toxins and garbage from the body, and avoid obesity caused by waste accumulation in the body.
4. Drink honey water before and after meals
Drinking honey water half an hour before meals can relieve hunger, help suppress appetite and reduce the intake of meals; Drinking a cup of honey water after meals 1 hour is helpful to promote gastrointestinal peristalsis and help food digestion, thus preventing food heat from being converted into fat and accumulating in the body.
5. Drink 1 hour before going to bed
Drinking a cup of honey water before going to bed 1 hour, which contains vitamins and glucose, helps to relieve nervous tension, improve sleep quality and help honey lose weight.
6. Eat honey with the right food
Ginger+honey
Honey itself has the function of losing weight, and obesity is caused by excessive fat accumulation. Therefore, the appetizer of ginger helps digestion, strengthens gastrointestinal peristalsis, and has the effect of losing weight. The combination of the two is better.
7, honey+white vinegar
White vinegar and honey are mixed according to the ratio of 1:3, and they are drunk once a day in the morning, at noon and at night. White vinegar and honey can promote gastrointestinal peristalsis, help food digestion and avoid excessive accumulation of fat in the body.
8, honey+black tea
Black tea is a good beauty and weight loss drink, and it does not contain calories. Honey black tea can detoxify and help to lose weight. However, pay attention to the amount of honey added, and then add honey when the black tea is cold.
9. Who is not suitable for drinking honey water to lose weight?
Glucose and fructose contained in honey are monosaccharides, which can be directly absorbed and utilized without digestion after entering the intestine, thus raising blood sugar, so diabetics or people with high blood sugar are not suitable for drinking honey water to lose weight; Because honey has the function of relaxing bowels, diarrhea patients should not use honey water to lose weight.
10, honey diet
1, pure honey water diet
The easiest way to lose weight with honey water is simply to drink honey water. Drinking a cup of honey water after getting up every morning can promote gastrointestinal peristalsis and help discharge waste and toxins from the body; Drinking a cup of honey water half an hour before meals will help reduce appetite and reduce food intake; Drinking a cup of honey water 65438+ 0-2 hours after meals can help food digestion and avoid more food calories being converted into fat accumulation.
2, three days honey diet
Three-day honey diet, as its name implies, is a three-day honey diet, which means eating honey water or honey tea instead of staple food for three days. Lose weight with honey water for three days, and you can lose 3- 10 kg in three days.
3, white vinegar honey diet
Mix two spoonfuls of white vinegar and two spoonfuls of honey, then mix with appropriate amount of warm water and stir well. Drink a cup of honey white vinegar every morning, noon and evening, so that you can see the effect after drinking for a month.
4, ginger honey diet
Ginger and honey can help gastrointestinal peristalsis, promote digestion, help expel toxins from the body, and also help suppress appetite and reduce food intake. Ginger honey water generally takes 3 days as a weight loss cycle. Drink a cup of honey ginger soup in the morning and a cup half an hour before meals in the evening.
The practice of honey ginger soup: paste two pieces of ginger about 10g into a cup with a knife, wash it with 200mg warm water, then add a spoonful of secretion and stir well.
5, banana honey diet
The easiest way to lose weight with bananas and honey is to dip bananas in honey every morning, noon and evening, and eat nothing else. You can see the weight loss effect in three days, losing 3-5 Jin.
6, honey green tea diet
Add 1-2 tablespoons honey into 150ml green tea and mix well to make honey green tea. Drink honey and green tea water three times a day during weight loss, and you can see the slimming effect after three days.