Hello, I'm glad to answer your question. According to what you said, I think your condition belongs to constipation. I hope I can help you. Thank you.

Guiding opinions:

You can eat 1 2 bananas on an empty stomach after getting up in the morning. Pay attention to doing well and the effect is good. In addition, it can also be taken with Fusong, which is also possible. But that's a health product. Pay attention to eat more light food, fresh vegetables and fruits, such as tomatoes, cucumbers, Chinese cabbage, etc., and eat more greasy and blunt things. Relax, don't have any psychological pressure and burden. I hope I can help you. Thank you.

Hello, pay attention to "four less and one more" in diet, that is, eat less spicy food (such as pepper, onion, garlic, etc. ), less greasy food (such as animal oil, vegetable oil, etc. ), eat less sweets (such as sugar and coffee) and less "hair products" (such as dog and mutton). ), and eat cool vegetables and fruits properly to prevent excessive consumption from causing stomach problems.