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Khan, I can't do it ...)
2. Eat only a little greasy food, clean the house at home if you have nothing to do, sweeping the floor is a kind of exercise ... (I can still do this ...)
3. Massage, but this is for a certain part to lose weight (LZ wants to lose weight in a certain part, I can talk about it in detail. )
A little personal experience: I am eating black bean sauce now, and I think it is very useful. Of course, I'm too old to run to the toilet ... then I think my thighs and calves are thicker, and then I apply shower gel to my thighs and calves every day when I take a shower (to reduce friction), and then I start rubbing them. First, the thigh and calf are repeated 100 times, which can whiten the stovepipe. Then you must control your appetite. You can write down the benefits of 10 after losing weight on a piece of paper and stick it in your obvious place. (I posted it in the refrigerator-
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) There is also a semi-palm mop for weight loss on the Internet, which is said to be quite useful. (I haven't tried-
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) I'm going to buy a pair and lose weight faster when I clean the house.
I think black bean sauce is really useful. I lost 4 pounds after eating for 2 days, and I felt my legs lost a circle after 5 days. (Of course, it varies from person to person ..)
I wish you success in losing weight as soon as possible ~ \ (≧▽≦)/~