1, how to do menstrual slimming exercise?
1, stand and stretch back.
First, spread your feet shoulder-width apart. The hips need to be pushed back hard, the waist is tilted upwards, and the hands need to be straightened obliquely upwards. Wait until your hands are open, and the dieter needs to stay parallel. Then the dieter can stretch the elbow to bring the scapula closer to the middle and hold this position for one second. It is worth reminding that in the process of doing these actions, the buttocks of the dieter must keep the posture of pushing the buttocks backwards.
2. Physical exercise before going to bed
First of all, put your hands and feet together and stick them on the ground. The width of your hands and feet should be as wide as the distance between your shoulders. After that, the dieter needs to tighten his abdomen, stretch his back muscles hard and keep his eyes on the ground. Secondly, the dieter's right foot and left hand should be straight and parallel to the ground. Straighten from finger to toe, keep this posture 10-20 seconds, then change left and right, and the action does not need to be changed.
These are two simple menstrual weight loss exercises. For menstrual female friends, you can't do intensive weight loss training. So dieters can only do relatively simple gymnastics to lose weight. At the same time, in the process of losing weight, women can stand and walk more, and more attention should be paid to diet.
2, menstrual diet food recommendation
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.
3, menstrual weight loss precautions
First, avoid edema.
Before and after menstruation, fat and water tend to accumulate in the body, so our face and lower limbs will swell. At the same time, it is very difficult to lose weight by dieting because of the imbalance of hormone secretion and the weakening of intestinal peristalsis. But the diet should be as light as possible and avoid salty food. Such as hot pot, pepper, bacon and so on. , should be avoided.
Second, drink more boiled water.
Many people think that you should drink less water during menstruation to avoid body edema. Many female friends, because they are afraid of this situation, reduce their drinking water as soon as they get to menstruation, which leads to insufficient water intake and marketing metabolic skills. Water can't be excluded from the body, but it aggravates the edema symptoms of the body. Therefore, it is recommended that you drink more boiled water during menstruation to maintain normal physiological metabolism. In addition, drink less tea and water during menstruation. Because tannic acid in tea will affect the peristalsis of the stomach, it will make the body lose more and more in the long run.
Third, back rubs.
During menstruation, many friends will feel backache, which is very uncomfortable. Beauty experts suggest that you should pat your waist and back with your hands, because this can not only relieve the feeling of physical pain. But also can accelerate the blood circulation of the body, improve the metabolic function of the human body, thus achieving the effect of losing weight. Therefore, it is very useful to pat the lower back during menstruation.
4. What are the taboos for losing weight during menstruation?
1, no strenuous exercise
Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!
2. Don't swim
No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.
3. Don't eat sweets and high-calorie food.
During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.
4, can't drink
Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
5. Don't eat foods high in fat and sodium.
Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. High sodium food can cause breast pain, edema and breast pain.