If the child is too picky about food, gains weight slowly and feels unhealthy, you can make him some high-calorie foods, such as muffins, pancakes and doughnuts. These are all foods that children like to eat, and they are high in calories. Appropriate addition can increase the healthy weight of children.

First, how to add a high-calorie diet 1 to children, and use good fat to supplement their daily diet, such as cream, cheese, mayonnaise and mayonnaise. Fat is rich in calories, which is necessary for baby's brain development.

2. Eat full-fat dairy products to ensure that children have full-fat dairy products in their diet, such as milk, yogurt and cheese. You can use shredded cheese to cook vegetables or rice, or you can give children slices of cheese.

Doughnuts are high-calorie foods. 3, try healthy smoothies Most children like liquid food, try to prepare some healthy smoothies for children to drink. Children will like milkshakes mixed with fruit and milk.

4. Cook healthy soup. If children like soup, you can try to make some healthy soup for them. Remember to cook with milk instead of water, so that nutrition and calories are better.

Extended reading: The reason why children are picky eaters is solved by their mothers.

5. You can add potatoes. Most children like potatoes. You can cook potatoes with cheese or milk, which can give children more calories.

Second, the main points to pay attention to in the intake of high-calorie diet 1, the diet should be diversified, and the baby should eat solid food as soon as possible, preferably diversified. If children are exposed to many different foods, they will be able to continue to enjoy them in the future.

2. Eat less junk food. Most children fill 40% of their calories with non-nutritive calories, but these junk foods with low nutritional value will only lead to obesity and unhealthy children.

Further reading: balanced nutrition is very important to improve children's picky eaters.

3. Ask a pediatrician If you want your baby to drink whole milk, you'd better ask your pediatrician first. According to research, skim milk may make it easier for children to gain weight. So ask your pediatrician first.

4. Provide healthy snacks to your baby to provide some healthy snacks instead of biscuits and French fries, such as sliced fruits, nuts and lettuce salad. To prevent the baby from eating too much junk food.

5, reduce fiber food Try not to provide your baby with fiber-rich food, because this will make your baby feel full, but without any calories, it will lose the opportunity to make your baby fat.