The content of Wushu practice
Dueling is an offensive and defensive combat routine conducted by two or more people according to predetermined procedures. There are three training methods: unarmed training, equipment training and unarmed training with equipment.
Pair practice
Unarmed combat
According to the law of attack, defense and counterattack, it is a boxing sparring routine composed of kicking, hitting, throwing and taking, and sometimes there are boxing, catching, southern boxing sparring and Xingyiquan sparring.
(2) Equipment training
It is a sparring routine composed of chopping, chopping, hitting and stabbing techniques, mainly including long instrument sparring, short instrument sparring, long and short sparring, single and double sparring, single and soft sparring, double and soft sparring and so on. Common ones are single-knife and three-stick. Double dagger into gun, stab sword, etc.
(3) unarmed and equipment training
It is an attack and defense training routine with one hand-held instrument and one hand-held instrument, such as grabbing a knife with an empty hand, grabbing a stick with an empty hand, and entering two guns with an empty hand.
Group practice
Collective exercise is a collective exercise with bare hands, equipment or experts and equipment. Generally, the competition needs more than six people, and the formation and pattern can be changed, and music can also be used as accompaniment. The formation is neat and the movements are coordinated.
Struggle is a practical form of confrontation in which two people compete with each other under certain conditions and according to certain rules. At present, there are three kinds of Wushu competitions that are gradually being carried out: Sanshou, Pushing Hands and Short Soldiers.
(1) Sanda
That is, two people kick, hit and throw according to certain rules. Take and other methods to win the opponent's competitive events.
(2) Pushing hands
It is a competitive event in which two people stick together by giving up, pulling, squeezing, pressing, picking, giving examples, elbow and leaning according to certain rules, judge each other's strength through muscle feeling, and then push each other out with strength to decide the outcome.
(3) Short soldiers
Two people are holding a short stick-shaped musical instrument made of rattan, leather and cotton in a circular field with a diameter of 16 square feet, according to certain rules. A competitive event in which the winner is decided by chopping, chopping, stabbing, collapsing, pointing and chopping.
Wushu improves quality
The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. To improve quality, keep fit and defend oneself, almost all parts of the human body should participate in sports.
Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind are in the west.
Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It can regulate the internal organs, dredge the meridians and regulate the spirit. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.
Martial arts routines and fighting sports are mainly based on fighting skills. Through martial arts, Duke Zhou can not only achieve his goal, but also learn the fighting skills of attack and defense, especially martial arts skills training, which can give full play to the effectiveness of fighting skills.
Martial arts fighting practice, through the use of secondary defense techniques, boxing, kicking, fast falling and so on. , foster strengths and avoid weaknesses, attack its weaknesses and avoid its sharpness, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. In particular, it has more practical significance and role for the public security armed police and border guards.
Conventional transportation
Wushu, as a military training method at first, was closely related to ancient military struggle, with obvious offensive and defensive characteristics. In practice, its purpose is to kill and contain the other side, often forcing the other side to lose its resistance by the most effective means of attack and defense. These technologies are still used in the military and public security departments.
As a martial art, technically speaking, it is still the characteristic of offensive and defensive warfare, but it is a combination of fighting and routine sports. Fighting embodies the characteristics of martial arts attack and defense fighting, which is basically consistent with actual combat. But from the sports point of view, he was restricted by the rules of the game and didn't hurt the other side.
Sanshou, for example, restricts some traditional practical methods in martial arts, strictly stipulates the hitting position and protective gear, and the instruments used by short soldiers are changed accordingly, while the pushers compete under special technical regulations. Therefore, it can be said that martial arts fighting action has strong offensive and defensive skills, but it is different from practical skills.
Routine exercise is a unique form of expression, and many actions are in the technical specification. The range of action has changed compared with the original action of Wushu, but the action method still retains the characteristics of Wushu.
Even if some movements are interspersed because of the need of cohesion and drill skills, as far as the whole set of techniques is concerned, the main movements are still kicking, hitting, throwing, taking, hitting and stabbing, which is the technical core of the routine.
Its technical characteristics of attack and defense are manifested in one stroke and one style, bringing together hundreds of schools, and its means of attack and defense are extremely rich. The technical methods that are not suitable for short soldiers are still reflected in routine sports.
Conclusion: Wushu can strengthen the body and eliminate disasters. But I want to remind you that it is best to have a famous teacher to teach you martial arts. Don't practice any stunts on TV.