Regular exercise is of great benefit. Consuming calories, increasing insulin sensitivity and lowering blood sugar are beneficial to the control of diabetes.

Reduce the risk of heart disease by improving systemic circulation.

Controlling weight, reducing blood cholesterol concentration and preventing osteoporosis are beneficial to lowering blood pressure, eliminating tension, improving sleep ability, improving sleep quality, resisting anxiety and depression, increasing enthusiasm and happiness, delaying and preventing chronic diseases and diseases related to aging, and improving self-ability and self-image.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc. Therefore, if you are overweight and want to lose weight through exercise, energetic boys still suggest choosing aerobic exercise, such as jogging and cycling. These exercises can not only achieve the purpose of consuming body fat, but also be simple and easy to do. Therefore, if you want to lose weight through exercise, you should first consider taking part in some aerobic exercise.