Well-known Japanese magazines have been planning idol slimming methods continuously since last June 165438+ 10, which has made many female stars who were once suspected of being fleshy lose weight successfully. This time, Shizuoka of AKB48 also lost weight 1 1 kg in just one year, which really makes people wonder how he lost weight.
The photos of Shizuoka Valley before slimming.
I lost 8kg in the first three months and 1 1kg in one year. Only through diet and exercise can you keep your body tight and healthy!
It's really enviable that the original good figure of 58.5kg is now thin to 48.5kg. Do you want to know how she is thin? Let's take a look at the full disclosure!
Protein diet
Fish is the staple food, and no other meat is consumed. In protein, white rice is replaced by brown rice, but rice is still small. Protein's intake can increase metabolism, but the human body still needs carbohydrates, so eat a little brown rice and never touch alcohol during weight loss.
Lemon soda water
Soda can increase satiety, so it is not easy to be greedy, and lemon has antioxidant effect besides whitening and can be maintained, so it is not unreasonable that lemonade is very red a while ago.
Take a bath
Bathing will promote blood circulation and metabolism, and eliminate old and waste keratin. People who are losing weight must take more baths, and the effect can be achieved in about an hour.
aerobic exercise
Exercise is a must during weight loss, because exercise can really achieve the effect of losing weight, not only losing beauty but also losing health. For girls, aerobic exercise is very helpful for girls!
swim
Besides aerobic exercise, swimming is also very effective for physical exercise, so girls must cultivate the habit of swimming!