1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.
2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, repeat it for 20 ~ 50 times, and then massage the left breast with the right hand for 20 ~ 50 times.
3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.
4. Physical exercise: Exercise is a good way for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.
5 put your hands and four fingers together and gently massage your breasts radially from the nipple for one minute with your fingertips; Be gentle when operating, not too hard.
Massage process:
1, the midpoint of the massage room (roughly on the same level as the nipple) 1-2 minutes;
2. Chest out from bottom to top 1-3 minutes;
3. Press 10- 15 times at a palm distance above the navel;
4. Knead navel 1-3 minutes;
5. Knead the position below the navel for 1-3 minutes;
6. Massage the abdomen 1-3 minutes.
Beauty tips:
1, the second root from top to bottom according to the sternum, where the nipple is upward, 10- 15 times;
2. Press the third bone under the armpit with your thumb, hold the chest with your palm, and lift it to the middle. 10- 15 times;
3. Press 10- 15 times around the nipple;
4, under the chest, Rugen point, 10- 15 times.