Generally speaking, the sauna is in a specially designed wooden house, where volcanic rocks are heated with a specially designed stove to produce high temperature. The indoor temperature and humidity can be adjusted according to the user's feelings and needs.

Sauna-what does this word mean?

Sauna is a transliteration of Finnish sauna. Because it originated in Finland, it is also called "Finnish bath". Sauna has been a part of traditional Finnish life for more than two thousand years.

How long is the service life of sauna equipment?

Many saunas installed more than ten years ago are still working normally and the effect is still perfect.

How popular is the sauna?

In Finland, there are more than 6,543,800 sets of saunas of various specifications serving 5 million Finns. In Europe and America, the number of people per 100 is one tenth that of Finland. With the development of science and technology, the number of people in Japan, Hong Kong and Taiwan is increasing greatly, while the number of people in Chinese mainland is still very small, and it has just become popular in coastal areas. Sauna is becoming a symbol of fashion and quality of life all over the world because of its unique use and romantic atmosphere, which is also the main reason why sauna is popular all over the world.

How long does it take to enjoy a sauna?

Generally speaking, it takes about an hour.

How long does it take to reach the right temperature?

Adjust the thermostat to the temperature you need, turn on the switch and preheat it for about 30-60 minutes. You and your family can take turns or share it.

Where does the heat source of sauna come from?

Stoves usually heated by electricity, firewood or natural gas have all entered the museum.

Under what circumstances can't I enjoy the sauna?

Please don't take a sauna after overeating or coughing violently. Patients with severe heart disease and hypertension should be especially careful when using it.

How long is the sauna suitable for soaking?

The average bather can come out for a warm bath in 5- 10 minutes, and take turns to take a shower several times when necessary until it is incisive.

Do you need a rest after the sauna?

Yes, take a shower with cold water to shrink pores and blood vessels (of course, it's just as good if you like a warm shower), and then relax for 5 minutes to return your body to normal temperature. At this time, you will feel the whole body Shu Tai, fatigue completely eliminated.

How often is it appropriate to take a sauna?

According to your needs, you can do it every day if you feel it is necessary. Generally speaking, many families or couples spend 1-2 nights a week to entertain themselves.

What does the Finns mean by "steam shock"?

Pour a spoonful of water on a high-temperature stone in sauna stove, and suddenly produce a lot of steam, which can instantly increase the heat in the wooden house several times and make the human body bear special environment. This is the so-called "steam shock".

What is the appropriate bath temperature?

It varies from person to person, there is no standard scale, but it is usually 80~85 degrees when steaming, and there are higher ones. The temperature of wet steaming (steaming room) is generally 45-60 degrees.

* In the process of sauna, will the human body be deprived of oxygen?

No, the sauna room has a specially designed ventilation system, so you won't feel stuffy and lose heat in the sauna room.

What are dry steaming and wet steaming?

"Dry steaming" requires not to splash water on the hot sauna stone, so that the indoor humidity is less than 10%. If you like dry steaming, you can choose your favorite books to read and enjoy your time in the sauna atmosphere. The humidity of "wet steaming" will be much higher, exceeding 35%. I think most customers prefer wet steaming. Wet steaming can continue to enjoy steam shock, which is unparalleled in eliminating fatigue, cleaning skin and removing modern people's garbage. In the process of enjoyment, it is physical and mental benefit.

Can sauna lose weight?

Yes, but as long as you replenish water to your body, it won't affect your weight. For people who are keeping fit and losing weight, the role of sauna can not be ignored. Through proper exercise and sauna, you will get an ideal figure and particularly shiny skin.

What is the main function of sauna?

Sauna puts human body in hot and humid air, which accelerates blood circulation and metabolism rapidly, thus improving the functions of tissues and organs of the whole body, including brain, heart, liver, spleen, muscle and skin. Because of the large blood flow in sauna, all tissues and organs in the whole body can get nutrition and oxygen brought by blood, especially for people with heavy physical and mental work, it can quickly eliminate fatigue and restore physical strength, which has unexpected effects on improving sexual function.

What is the purpose of sauna bucket and spoon?

It is used to generate steam shock and raise indoor temperature.

Why is the height of sauna bed different?

The temperature distribution of sauna room is uneven, with the highest temperature on the roof and the lowest temperature near the floor. If you choose lying boards with different heights, the bather can choose the temperature that suits him.

Where is the best place to put a sauna at home?

Get close to dressing, bathing, relaxing or choose a place you think can be placed; You can enjoy it anytime.

What effect does sauna have on the surrounding environment?

There is no adverse effect, because the sauna is a dry-hot bath, and it will not get wet and dirty except slightly raising the ambient temperature.

Does the sauna floor have to be specially equipped?

No, you can install it on your current floor. The floor can be wood floor, floor leather or marble.

Does the sauna room need drainage?

It doesn't need to be considered in home installation, but in commercial sauna, drainage should be considered for cleaning and convenience.

What kind of sauna is the best size?

It depends on whether the sauna is used for business or family, and how many people use it together. Generally speaking, more than 2 square meters is too big for families, and about 1.25M* 1.75M is very suitable for ordinary families. Considering the characteristics of China families, a small-sized sauna room will be more suitable.

Do you need to paint or otherwise treat the wooden surface?

Never deal with the inside of the sauna. You can protect the outside if you think it is necessary, but don't use paint or other chemical methods.

What is a sauna stone?

This is a kind of rock containing trace elements, whose main function is to store heat energy and health care, mainly volcanic rocks.

What kinds of saunas are there?

The sauna room is sealed, and the imported sauna room is made of high-temperature treated white pine and insulated with sound-proof cotton. White pine has straight texture, dense wood and easy drying, but its price is higher. Saunas made in China are generally made of Chinese fir. Chinese fir is flat, tough and durable, easy to process and moderate in price. Sauna rooms can be designed randomly and irregularly according to needs. Saunas in China can accommodate two or three people, and there is an integrated wooden bed in the room, which can be used for lying or sitting. The main accessories of sauna room are sauna stove, sauna lamp, volcanic stone, wooden bucket spoon, thermometer, timer, etc. Because the sauna room is a combined structure, there is no need for prior requirements for civil engineering, so it can be disassembled and easily transported to another place for placement.

What should I pay attention to when buying a sauna?

1. The quality of Chinese fir is very important, and Chinese fir is easy to deform. Pay attention to the selection of materials after high temperature treatment and infrared drying, and after six-sided baking paint treatment, the air tightness of sauna room can be guaranteed.

2. The size of sauna stove is related to the amount of steam, so it is more appropriate to choose a domestic stove with large power and space area.

3. Sauna lights must be waterproof and explosion-proof to protect bathers from harm.

4. Thermometers and timers can't be ignored, and the quality must be guaranteed.

There should be handles on both sides of the sauna door to facilitate people's access.

Installation method and matters needing attention in sauna room

Sauna installation must pay attention to two aspects, on the one hand, sauna insulation, on the other hand, sauna ventilation.

Sauna room insulation

Disinfection pool should be equipped with sauna room walls, ceilings and doors, and should be properly insulated. When calculating the power demand of electric heater, the uninsulated details per square meter will increase by about 1.2 cubic meter.

Proper moisture-proof treatment should be carried out, and the policy is to prevent humid gas from entering the wall of another room. The moisture-proof device should be installed between the heating insulation layer and the slats.

The heat insulation and moisture-proof installation of swimming pool cleaning sauna room should be installed from outside to inside according to the following specifications.

1, wall insulation layer thickness should not be less than 50mm, ceiling thickness should not be less than100 mm.

2. The best material is a carton or aluminum foil as a vapor barrier, which is installed on the insulating aluminum foil.

3. Leave an air gap of at least 20 mm between the steam barrier and the external slats.

4. In order to make the batten back moist, a groove should be reserved between the batten and the ceiling. In order to achieve the effect of relaxing sauna, sauna room should mix hot air and cold air in an appropriate proportion. Another reason for the wind is to receive the air around the electric heater and transfer the heat to the far end of the room. The center of the air outlet is arranged in proportion to the center of the house.

The installation air inlet of sauna room should be directly set on the wall below the electric heater. During forced crosswind operation, the air inlet should be set 60cm above the electric heater or on the ceiling above the electric heater. After passing through these vents, the heavier cold air enters the sauna room and mixes with the lighter hot air sprayed by the electric heater, so that the bather can breathe a lot of strange air. It is suggested that the size of the air inlet is 5- 10cm, and the air outlet should be set in the diagonal center of the air inlet face to face.

It is advocated to set an exhaust port under the platform installed in the sauna room, not to mention that even if the exhaust port is far away. The exhaust port is arranged around the floor, or the exhaust pipe extends from the floor to the air outlet under the ceiling or door of the sauna room. In this environment, the chute should reach at least 5cm, and the forced air should be excluded from the washing room. The size of the exhaust port should be twice that of the air inlet.

Sauna room is made of high-temperature treated white pine, which is insulated with thermal insulation cotton. Details can be selected according to product specifications. Sauna rooms can also be managed in different specifications according to the number of people, and there are many specifications.

Saunas are divided into dry steaming and wet steaming. It is a kind of "passive exercise", mainly through the contact between steam and skin to expand pores and discharge toxins and pore secretions, thus promoting blood circulation and metabolism and achieving the purpose of fitness and beauty.

"Sauna" is Finnish, which means "a cabin without windows". I'm afraid this name has something to do with the origin of sauna. At first, there were no windows or even chimneys in the hut, and the smoke blackened the room. Therefore, the sauna at that time was called "smoke sauna". Later, some innovative people installed chimneys, and the sauna took on a new look. However, there are still "smoke saunas" in some places in Finland, but it takes a lot of money and time to enjoy them once, because it takes seven or eight hours to achieve real results.

In fact, the early sauna was not entirely a place for bathing, heating and entertainment, but also had other important functions, such as baking flax, bacon, barbecue and preparing malt for brewing. Sauna was even the place where Finnish women gave birth at that time, because people thought it was the cleanest place, and steam could alleviate the pain of childbirth.

Finns can't live without saunas from birth. Finland has a total population of 5 million, but there are no less than 6,543,800 sauna facilities all over the country, which means that there is one sauna room for every three people on average. It may be hard to imagine for people who have never been to Finland. You won't really understand the sentence "There is a sauna where people are very active" until you get to Finland.

After the appearance of classical sauna in ancient Rome, the neighboring Nordic people did not sweat all the year round because of the cold climate, so in order to try to sweat, they accepted a sweaty sauna, and on this basis, they constantly improved sauna equipment and bathing methods, especially with the development of science and technology, the Nordic people applied advanced technology to sauna equipment, thus making the sauna reach the modern level. Sauna can be divided into dry type and wet type from bathroom environment and sweating mode.

Sauna was first introduced to China from northern Europe. Dry sauna spread from Finland to China, so it is called Finnish bath, and wet sauna spread from Turkey to China, so it is also called Turkish bath. There is also a saying that Finnish saunas are rooted in China. This news was disclosed by China Daily in August 1996. According to this signed article, as early as the Spring and Autumn Period in China, Zhao ordered thousands of red-hot iron blocks to be put into the pool to generate a lot of steam, and then led his wives and concubines to play in the steam pool. The article also said that before Kublai Khan proclaimed himself emperor, he fainted on the battlefield because of overwork in a battle. His men burned a big stone red, then poured water on it and carried the steaming stone to Kublai Khan. It is said that this can promote blood circulation. Later, he had a deep sleep and got on the horse again the next day.

Bathing in Finland is the basic life content of Finns. Almost every family and unit in Finland has a bathroom. One of the best ways is to have family reunion on weekends, get together with friends at ordinary times and take a bath in Finland. It is advisable to control the temperature of steam bath at about 80℃, or after heating, you can alternate between hot and cold, and the fatigue of running around suddenly disappears, making you feel comfortable. In Finland, sauna is not a luxury, let alone a symbol of property or status. First of all, there are few family houses without saunas. No matter whether it is a single-family private house or a rented apartment, no one will live without sauna equipment. Even if you don't have your own private sauna, you must have a public sauna; Without a complete sauna facility, there must be a simple small sauna room.

There is a small hotel in the terminal building of Helsinki Airport in Finland, which is very popular with transit passengers. Many people just want to use the waiting time to enjoy the sauna. After the Finns took a bath in Finland, their relatives and friends immediately drank cold beer and ate grilled sausages, and talked about everything. On the way to travel, we can spend our leisure time in the exchange of ideas and enjoy the infinite fun of life.

The benefits of taking a sauna

Sauna bath is a special way of bathing, which has two functions of cleaning skin and treating diseases. Alternating hot and cold several times in a row can relieve pain and relax joints. For the skin, blood circulation is improved due to obvious vasodilation and sweating during steam bath. Sweat excretion is helpful to the elimination of waste in the body, so that various tissues in the skin can get more nutrition, and it has different degrees of therapeutic effects on ichthyosis, silver dandruff pain, skin itching and other skin diseases. Sauna can cause a series of systemic physiological changes. High temperature and high humidity make the heart beat faster and blood pressure rise to a certain extent, while soaking in cold water will slow down the heart beat and lower blood pressure. Therefore, indoor temperature, humidity and bathing time, including the number of cold and hot exchanges, must be strictly controlled. When taking a shower for the first time, you can only stay in the high-temperature steam room for 5 minutes, and then gradually extend the stay time in the high-humidity steam room. Because the sauna has a certain impact on the human body, the following conditions are not suitable for sauna:

1, patients with previous hypertension and heart disease history. Because sauna makes blood pressure fluctuate in a wide range, it increases the heart load, which is easy to cause high blood pressure, heart attack, accidents and even life-threatening.

2. After a meal, especially within half an hour after a full meal. Taking a sauna immediately after a meal will dilate the blood vessels of the skin, and a large amount of blood will flow back to the skin, which will affect the blood supply of digestive organs, which will inevitably affect the digestion and absorption of food and be harmful to health.

3. When you are overworked or hungry. When people are tired and hungry, their muscle tension is poor, and their tolerance to cold and hot stimuli is reduced, which is easy to cause collapse.

4, menstrual women had better avoid sauna. Menstrual women's physical resistance is reduced. When taking a sauna, cold and heat alternate many times, which is easy to cause colds and bacterial infections and endanger women's health.