You don't have to exercise every day to lose weight, but people who sit every day can also lose weight. Doing yoga 20 minutes in advance is conducive to gastrointestinal peristalsis, light diet, eating more diuretic foods (melon, barley), and regular work and rest. There is also a program in the encyclopedia that introduces lazy people to lose weight quickly and effectively. You can have a look, I hope it will help you. Address: