The knee joint of editorial department is an unstable joint. A raised bone is placed on a flat bone and stabilized by many ligaments and cartilage. The knee is the most prominent point when the human body moves forward, and it is also the fragile point. As long as you kick a person's knee in martial arts, he won't walk. The knee is also a wear point, which will wear like a tire. We must find ways to strengthen and protect it. Knee strength note: sedentary and lack of activity will make the knee joint hungry. There is no blood circulation in the knee, and there are no blood vessels passing through the cartilage because of the great pressure. When it doesn't move, the blood can't pass, the nutrition can't be eaten, and the degradation will be more severe, so people are not designed to let you sit; The knee has joint capsule and joint fluid passing through, and the cells of articular cartilage are alive. It takes exercise to make cartilage eat nutrition and grow. Knees need to move. As long as it is a living cell, it has self-healing ability and ways, but you have to give it a good environment. Precautions for knee strength: If the knee is uncomfortable, you should keep moving and keep the circulation smooth. When the knee suddenly feels uncomfortable, we can tuck, straighten or kneel (refer to the demonstration below). Basically, lymph and blood circulation are smooth, because it is alive and the activity must be complete. If the knee is stuck, the cartilage is broken and you dare not move, or you feel unstable and dislocated, such as the loosening of the medial ligament of the knee joint, you must see a doctor. Knee joint self-healing exercise: Kneeling for a long time can train the muscle endurance of lower limbs, expand the activity ability of upper limbs, make the spine return to the midline, increase the softness, and * * * the meridians of knees and feet, laying the foundation for self-healing force. Take a kneeling position with your hips on your heels. Knock your head forward, stretch your hands forward, straighten your fingers hard, and feel like pulling the spine and all joints apart. Breathe slowly, hold 10 seconds, then get up and return to your kneeling position, rest for a few seconds and then do it again. Three times, three times in the morning and three times in the evening. Action demonstration/Photo courtesy of Cai Kaizhou/Raw water culture This is a part of knee joint self-healing (No.10). Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~